does the YOGA keep body healthy or lose weight?  |
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|  nowadays,there are more and more wemen in office love to do the exercise named YOGA.and i find that many advetisements said that YOGA can make female and male lose weight and keep healthy.ia it really?mylotters,please share your views here!!
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| 1. hanna811 (77)
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2 years ago
| |  yes,YOGA really can keep healthy and lose weight . There is no doubt .Girl ,if you want to keep fit and then dont want to move a lot so I think YOGA is the best choice .I know it about 3 years ago but dont do it often .But you know after doing it you will feel very relaxed .It's really a good sport for we girls.
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 meimeibaobei (208)
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2 years ago
| | thank you for response!as i known,YOGA is a good exercise for girls.does it need us insist on this for at least 1 months,even more.i do can't insist on it for a long time.however,i do it sometimes and really love it very much.it really can make me feel very relaxed!how about you? | | | |
| hanna811 (77)
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2 years ago
| | of course ,every thing needs to be insisted .but 3 times at least one week aer enough i think.hehe and sometimes you only need some styles for some places of our body just like waist ,shoulder and legs .
Wish you be healthy and happy for long. | | | |
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| 2. Cutie18f (2465)
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2 years ago
| |  Yes, yoga can be a good form of exercise if you do it religiously. However, there are other ways or methods of exercising. I like to combine using weights and aerobic exercises. What I can say is for you to get into some kind of exercise, whether it's a membership at a gym or dance class it does not matter so long as you make your body move.
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| meimeibaobei (208)
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2 years ago
| | yes,you are right!every kind of exercise can make us fit anf lose weight.but,sometimes i do not love to do sports.maybe i am a little lazy.haha... | | | |
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| 3. Metatronik (1750)
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2 years ago
| |  I've already attended Yoga when I had a membership in gym before. I believe it will help you to lose weight and make you calm at the same time when you do the poses.
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4.  karen1969 (1205)
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2 years ago
| |  I think yoga is very good for general fitness and flexibility, relaxation, etc. but not so good at burning calories and losing weight, as it is quite slow exercise. Something like aerobics is much better for losing weight.
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| meimeibaobei (208)
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2 years ago
| | thank you for response!and would you like to do yoga?i did yoga for some days,but i didn't insisted on that later.so,i think i will never lose weight. | | | |
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5.  qamarep (4087)
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2 years ago
| |  i have never tried it but people like to do it and they are saying that it does help them very much
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| meimeibaobei (208)
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2 years ago
| | thank you for your response!! if you don't interested in this,and what sports you interested in? would like to share something with us you love? | | | |
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| meimeibaobei (208)
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2 years ago
| | yes,yoga can be learned at home and it doesn't need large ground.did you learn it?and how about the result? would you like to share that?if you would love to do that,i think it is my privilege.thank you!! | | | |
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