frequency of meals in a day??  

Honestly, I normally just do breakfast, lunch, and then dinner and they're normally decent sized meals for me. It's not always like that though. Sometimes I end up skipping breakfast or just have a small something to eat in the morning and then really just have a good lunch and dinner. Whenever I have snack foods available though (which isn't often with my current college budget) I tend to snack a lot throughout the day which sort of makes up for the meals being less frequent during the day.

I have two pieces of toast for breakfast around 8am. A sandwich for lunch, and then my main meal in the evening where I will have perhaps pasta as the largest meal. I find that I sometimes get a little hungry towards the end of the evening, but drinking water usually gets rid of that, and if not I will snack on fruit or nuts just to keep me going until the next breakfast time.

hi,your words-Have your breakfast like a king, lunch like a prince and dinner like a begger and live a healthy life.....is 100% apt for healthy people.Yours six times option is for patients,especially Diabetic... hope you are not,because you are teenge...

My number of meals per day is from 5-6 times. breakfast, lunch, dinner and some snack in between meals. But sometimes I dont take snacks in the morning. Only in the afternoon. But it seems that my eating habit is opposite to what your saying, lol, its so bad.

I prefer to eat my meals three times a day (breakfast,lunch,dinner) along with a few snack intakes and I've got no problem with the routine. I don't prefer heavy meals but sometimes i do have it like once a week, I'll pick one day that I'm gonna eat anything I like. The truth is, as long as you do some regular exercises you may enjoy and serve yourself like a king whenever you have your meals.

I can't do three meals a day, simply because I would get too hungry by the next meal. when my schedule allows it, I would have eight or nine meals a day. I am constantly hungry since I am constantly moving around. Three meals a day is fine for a normal person, but a person with a big musclebound build, and is active, like me, I would have my third meal in four hours. My friends didn't like the fact that when we ate out, I would eat more food, then be the first one griping about being hungry. I don't eat things like chips and cookies as much, so when I eat, it is actual food. I don't like it when I am very hungry because I start growling and get mean, then eat like an animal (I have been accused of eating animals, my appetite is so vicious).