What have you done to get healthy that worked so well you want to share?

That is great, I hope you stay healthy! I followed the Weight Watcher plan and got rid of 16 kilos that time, (or about 32 pounds I think) but lately I have tried to follow the Glycemic Index principles, less sugar, less white flour, more fruit and veggies. The latest 12 years I have used food supplements from gnld.com that have helped me to maintain the right nutrition. I used to have arthritis and asthma and often headace, but now I am almost free from them. I am losing weight slowly when I keep to that kind of diet and many meals follow the food separation principle that I wrote about some time ago here in myLot. The beauty of gnld.com is that they don´t use GMO products, so the soy is safer in that way. Many like the GR2 and have lost weight with that program.

That is good but I never heard of Herballife. Is it a tea or capsule? I guess I never tried to share what I do because I just do simple things to maintain health.

I eat less and exercise more... you know, those things they're always telling us to do! It took a lot of years for me to decide to actually do it and to realize that it actually works for me. I haven't lost a lot yet, but I'm getting there.

I just eat fruit and vegetables.I found these are so good to eat and also good to our health.Plus,exercise is really important for us,with these combined together,we could find it is really an effective way to do,and also it is not harmful to our body.What a good way ,and i hope this will help.Have a nice day.

I gave up all red meat and sat. fats. I started running and biking. I walk on Fridays.

I think its all in the head. I have tried all sorts of nutrition shakes and weight loss tablets and nothing beats good ole' diet and exercise. I am glad that herbalife has worked for you and I wish you all the best in your noble move to opening a nutrition club. Bravo!

Hi Momma, I wondered what had happened to you been so long since you posted. Welcome back. I tried to get things set up with Herbalife but apparently there are no dealers in my area. I have talked to my doctor and he suggested to me a diet that has worked for centuries. He also told me to stay away from the artificial nutrients and gett all from the fruits and veggies that are in the plan. We as humans are hunter gathers, so the diet that is working for me is fruits, nuts, veggies, grains, and red meat. Throw in some fish from time to time. It is working for me, I've been on it for four weeks now and have lost 12 pounds. I'm not hungry and I don't crave the sugars or fats that we have eaten for years causing our country to be so overweight. If you are interested there is a fine book out by a doctor and his wife, he is a cardiologist and she is a dietitian. The book is titled "The Forever Young Diet & Lifestyle", If you get to read it you will see what I mean. I'm glad to hear that you are doing so well and making progress with your club.