i have sheded 21kg

Tweet

hi friends As you all know i was on the mission of reduceing weight....i am accomplished. in last six months i have reduced 21kgs...........and this is all without doing any kind of workout...... let me tell you my diet plan everyday in the morning i drink hotwater adding lemon juice and honey. then after one hour in breakfast orrage juice adding psylliam husk in it.... in breakfast i do take oatmeal or two bread slice and some piecec of papaya.. in meal i do avoid oily,spicy and fatty food........i eat two chapaties with dal and saag(green vegetable)...... in the evening one glass of orrage or grape juice with psullium husk..... and in dinner i do take only oatmeal nowadays i am addicted to oatmeal. and before going in bed one glass water adding psyllium husk....... and used to drink lot of water throught out the day....... and everyday two capsules of cod lever oil after lunch and dinner.... guys i think if this works for me then why not to you....... just try this.........you can share something here if you want leave your comments thank you have a great day and merry christmas!!!!!!