health foods
By Perry2007
@Perry2007 (2229)
Philippines
January 14, 2007 1:09am CST
just recently I responded to discussions on oats and apples, They are good for the health. Can anybody share more of this health foods. These are simple thoughts that we know but somehow slips our mind until, someone reminds us of the importance of this food we should eat. Thanks for sharing your health food ideas.
3 responses
@SaraCate (184)
• Canada
18 Jan 07
Wheat germ! It's yummy, fiber-rich, and a good source of vitamin E. Vitamin E is linked with all sorts aof health benefits, including improving vitality, promoting a healthy heart, and strengthening the immune system. I like applesauce with toasted wheat germ...I also add a little wheat germ to most baking I do.
~Sara
@ladysurvivor (4746)
• Malaysia
18 Jan 07
Brocolli, tomato and grapes are good to increase the blood count. I was once admitted into the hospital and I had to stay there for twelve days. After a few days the doctor found out that my blood count was very low. So he adviced me to eat a lot of grapes or tomatoes or brocolli. So I ate a big tomato each day and the doctor told me my count improved tremendously. Until today whenever I feel tired I will just slice the tomatoes and eat it like I eat fresh fruits.
@Perry2007 (2229)
• Philippines
18 Jan 07
Thanks! We have those in my hometown, I like brocolli, we cook it as it is sometimes, saute, tomatoes, we use to slice it raw, put some salt and make a side dish out of it, grapes i don't eat much because it is expensive in my country, strawberries I eat a lot, we have a farm panted with it.
@ladygam (562)
• Philippines
14 Jan 07
Generally, all organic foods are health foods but everything has to be eaten in moderation, even fruits and vegetables. We can check out the food pyramid to be sure what foods are to be eaten more and what should be taken in less. Sometimes we might be eating the right food but not in the right amounts.
