Are you eating your most important meal of the day?

I don't eat breakfast before, so sometimes, I get so weak in school, and sometimes doesn't concentrate in my studies. and the worst is, I got ulcer into it.. but now that I am working, I realized that eating breakfast is so important. it helps you to think clearly, and do a lot things. it helps you to boost your energy.

I do eat my breakfast! By having breakfast you start your body's metabolism for the day. Without breakfast, your metabolism stays slowed as it has been while you slept. The poor body has fasted all night and needs nourishment upon awakening! I try to eat something different for breakfast each day so that I do not become bored with one thing. Some of the things I enjoy for breakfast are: oatmeal with blueberries, cereal, toast with peanut butter, boiled eggs, bananas, oranges, grapefruits, milk, and coffee!

I always eat breakfast, I have lots of cereals to choose from and I need to eat the carbohydrates cereals provide to set me up for the day, I also go to the gym in the mornings five days a week so I need the energy I get from my breakfast.

Probably i ll have to agree wit u but many a times i have to skip breakfast either because i get up late so i ll have an early lunch or i am late for my class so skip it!

yah i do.. last semester, we have our class start at seven, and expect the teacher [who, at the same time, the OIC-Director of the institute i belong] come earlier on time.. he would usually check the attendance 5 minutes before seven and begin the day with a quiz.. so we must not miss that one.. what we do is have our breakfast after his class-- and we are already starving by that time.. imagine listening to the teacher with your stomach empty! damn, that was not pretty good.. good thing the teacher is not boring and dismisses us on time..

well i dont usually eat my breakfast because I wake up late and had to rush up to school when i was still in college and when i was working the same thing happened... and now that i dont have work, still the same thing is happening.. waking up late makes me skip my breakfast. but if ever i'm up early, i do eat my breakfast...