Reflexology, have you tried it?

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Reflexology is a complementary therapy, which works on the feet and hands to help heal the whole person not just the prevailing symptoms. Reflexology is the application of pressure, stretch and movement to the feet and hands to effect corresponding parts of the body. Reflexologists view the feet and hands as a mirror image of the body. By applying technique a reflexologist can break up patterns of stress in other parts of the body. Your hands and feet are reflex maps with certain areas corresponding to every body part. When pressure is applied to those specific areas, a signal is sent from the nervous system to increase circulation and muscular functions to the corresponding area. This reaction reduces stress on this part, and this allows for less wear and tear and more healing. The points you press on are called reflex points. There are reflex points for every part of your body on your hands and feet. No matter where your discomfort, there is a reflex point on your hands and feet where pressure can be applied to relieve the symptoms. The deeply relaxing nature of reflexology allows the body to release tension and stress that can build with everyday life. It is proven that stress can have a negative impact on our body's ability to function at optimal levels. Reducing this stress makes the body more balanced, and this allows for healing on mental, spiritual and physical levels. Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. I've had Reflexology now for about 7 years to help the circulation in my legs and to ease my backache. It works great for me. Have you tried it and does it work for you?