salad dressings

Thousand Island 1 cup mayonnaise 1/4 cup chili sauce or ketchup 2 tbs. sweet pickle relish 1 tbs. Hendrickson’s Optional: 1 hard boiled egg, chopped 1 tbs. chopped stuffed olives Mix together in bowl. Makes 1 1/2 cups. Roquefort Dressing 1 — 3 oz. cream cheese, softened 1/2 cup mayonnaise 1/3 cup Hendrickson’s 3/4 cup blue cheese, crumbled Mix together in bowl, holding back half of the blue cheese. Beat until creamy. Stir in remaining blue cheese. Let stand in refrigerator for at least 3 hrs. Make 1 1/2 cups. French Dressing 5 ozs. Hendrickson’s 4 ozs. ketchup or chili sauce 1/2 tsp. Worcestershire sauce 1/4 tsp. dry mustard Mix together and chill.

Use fat free mayo, and add some ketchup to it for french dressing. Use fat free mayo, and add some crumbled cheese to it. Good luck with the diet.

I always use low fat salad cream which is a great alternative, I don't diet, but I prefer the taste of the low fat one as opposed to the normal. Or, as said before lemon juice is ideal, it gives the salad zest and a mighty kick to it, especially over the leaves

I like extra virgin olive oil, lemon juice, and herbs and spices. I like to add oregano, dill, parsley, a packet of splenda or sweet n low, and whatever else I may decide to throw in.

I use Olive oil and add some spices & herbs, usually parsely, dill, a touch of salt & pepper. Sometimes I change it up and add rosemary & thyme and garlic. Depends on my mood. Olive oil is great for you and the herbs are a wonderful addition.

low fat/ low calorie dressings are available in stores.. or yet try olive oil.. :)

Why not try the no fat/low fat dressings from the store? there are a lot of different varieties out there.

i seen a dressing online called south beach diet dont know if that will work or not tho ive never tryed it