Use less oil in the food.....Stay healthy

fried rice is very common here in the philippines but there is one thing in it that i couldn't get right most of the time. it is the amount of oil. either the fried rice would come out dry (sticking to the pan) or it would be very oil. 97% of the fried rice i come up with nowadays are just perfect. i learned to use the natural bristled brush to coat the usual wok with oil and even though some oil still gather at the bottom after some time it is still not much and the resulting fried rice is near perfect. so much so if people would use non-stick pans and this type of oil applying if they cannot buy the expensive spray-on cooking oil.

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I totally agree, this is one of the cases where less is better. When we raise our children with good habits, they will keep with them as adults, so a healthy lifestyle is very important more so than what everyone seems to be doing lately in just getting the kids fed with fast food. There's something to be said for the good old days when we had home-cooked meals.

when oil is needed, using a healthful oil such as olive oil can help as well. italians dump massive amounts of that fruity stuff in their food and they have the most beautiful skin.