Two Foods for Cancer Reduction  |
|
 Diet plays a huge part in our overall health. Here are two uncommon elements that you should be consuming to help prevent cancer.
1. Dried or fresh rosemary. One tablespoon can stimulate enzymes that break down cancer-causing chemicals, including second-hand smoke and pesticides.
2. Fiber. Eating 20 to 30 grams of fiber a day reduces your risk of cancer. Plant-rich diets have been linked to the reduced risk of colon cancer, though nutrients other than fiber may contribute.
| |
| |
|
|
|
|
|
|
|
|
1.  kebpete (6858) | 3 years ago |  thank you for this information i am around smoke a lot due to my job and thanks on the info about the fiber i worry about colon cancer alot.
| |
| |
|
|
|
Colon Cancer Diagnosis? Looking for Info About Chemo? Find Out What You Need to Know. www.Chemotherapy.com | add comment |
|
|
|
2.  byfaithonly (6302) | 3 years ago |  Kathy you are like the most informed person I know. I did know about the benifits of fiber but not about rosemary. Now, how many ways can I use rosemary? I use garlic and pepper on nearly everything, wonder if I could do the same with rosemary:)
| |
| |
|
|
|
Cancer RN's and NP's We are an educational resource that helps you, help your patients. www.InvolveNursing.com | add comment |
|
|
|
| 3. AmbiePam (15320) | 3 years ago |  I cannot stand rosemary in any form, but it's good to know fiber has more than one use. Makes sense to me. I'm always trying to eat more fiber, but do it without taking a supplement. I'd rather do it by eating natural, healthy foods.
| |
| |
|
|
|
Macy's ® Wedding Registry Create or Find a Registry @ Macy's. Rewards Program Save 5-10%! MacysWeddingChannel.com | add comment |
|
|
|
| 4. bicklelady (473) | 3 years ago |  I work with a man that has prostate cancer. I wonder if I started giving him rosemary, would it slow the cancer down? I did not know that about rosemary. I will have to put that in my families dite.
| |
| |
|
|
|
Colorectal Cancer Clinical Trial Diagnosed with colorectal cancer? A new clinical trial is available. www.CRCstudy.com | add comment |
|
|
|
| 5. maribel1218 (1832) | 3 years ago |  Hi kathy!!
I include fiber in my daily diet and it helps to eliminates body waste everyday and it keeps my body feeling light and healthy.
The rosemary I never take that but I will try because it seems a good piece of advice from you.
Thanks for sharing kathy!
| |
| |
|
|
|
Cancer Center Treatments Become a colon cancer patient at CTCA. Call today. www.CancerCenter.com | add comment |
|
|
|
|
| kathy77 (6867) | 3 years ago | Hi Spiritwolf, yes it is true that rosemary can help us a lot and thank you for responding to my discussion, I really apprciate it my father died of cancer and rosemary was one of the things he told me about. Do have a great day xx | |
|
|
|
High-Fiber Diet Discover How Fiber Helps Occasional Constipation & Keeps You Regular. www.Metamucil.com | add comment |
|
|
|
| 7. Rexy_leigh (746) | 3 years ago |  Hi Kathy, I learned about the benefits of taking in sufficient fiber everyday and I have been trying to cope with it..but honestly, haven't heard bout rosemary...lol but i'll try go research on that one... thanks for this very informative post... Godbless!
| |
| |
|
|
|
Colon Cancer Chemotherapy & Radiation Treatments Washington Hospital Center. www.WHCenter.org | add comment |
|
|
|
| 8. wolfie34 (13885) | 3 years ago |  I eat lots of fibre through eating fruits every day as well as a rich fibre filled cereal. Learning about rosemary was very helpful thanks, I don't do the cooking but will ask my housemate if he can look out for rosemary in the shops. My mum might gain from this because dad smokes like a chimney and it worries me sick about her passive smoking, I will also suggest this to her, thanks, appreciated.
| |
| |
|
|
|
What Should I Eat? A Critical Goal A nutritional program designed for you, to make your cancer treatments more effective, and to keep you as healthy as possible during your fight against cancer. www.cancerdiets.net | add comment |
|
|
|
|
|
|
|
