Is diet soda worse then regular soda?

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1)You may notice that you get bloated after you drink diet soda. The main reason is the carbonation in diet soda leads to fluid retention. This could be the reason you might be able to notice a little bit of a 'pouch' if you are drinking a lot of diet soda lately. Although you may think you may lose a lot of weight by switching to diet soda, the truth is that you may end up feeling as though you are losing less weight with regular soda because the amount of water weight you could end up gaining from diet soda. 2)One of the main reasons you might be drinking this is because it is low in sugar. However, did you wonder if it was low in anything else? Just because diet soda is low in sugar doesn't mean it is low in other things. In fact, diet soda has an extremelly high sodium content. One of the main questions would which is worse, sugar or sodium? The answer you can really flip a coin or take your pick. Both are not healthy when you drink excessively. So, know that you read these facts, are your opinions on diet soda different from before? Mine are. I usually don't drink diet soda though, it tastes bad to me. How about you, what do you think of all these facts?