abdominals
Tagged Discussions
johnderol
@johnderol (20)
• United States
26 Jul 09
Reverse Crunch: Lie faceup on the floor with your knees bent. Lift your legs from the floor up to 90 degrees from your hi[s and place your hand under your lower back. curl your pelvis off the floor toward your ribcage and hold it...
1 response •
1 person
angelface23
@angelface23 (2494)
• United States
13 Feb 08
so i got this stability ball for my birthday so I have been exercising a few days now. Mostly doing my abs cause I have this beer gut. My abs hurt so bad. When I cough or anything it hurts so bad. I think I overdid it so I am...
3 responses •
1 person
