abdominals

Tagged Discussions

Ab Workout 2

johnderol @johnderol (20) • United States 26 Jul 09

Reverse Crunch: Lie faceup on the floor with your knees bent. Lift your legs from the floor up to 90 degrees from your hi[s and place your hand under your lower back. curl your pelvis off the floor toward your ribcage and hold it...

1 response •

1 person

AB Workout 1

johnderol @johnderol (20) • United States 26 Jul 09

Crunch: Lie on your back, faceup with your knees bent and your feet flat on the floor (or keep your knees bent up in the air). Keep your lower back pressed into the floor. Put your Hands behind your head and curl your chest up to...

exercise

angelface23 @angelface23 (2494) • United States 13 Feb 08

so i got this stability ball for my birthday so I have been exercising a few days now. Mostly doing my abs cause I have this beer gut. My abs hurt so bad. When I cough or anything it hurts so bad. I think I overdid it so I am...

3 responses •

1 person

Whats the best way to get wash board abs???

magnum0pus @magnum0pus (143) 6 Nov 06

i got a decent 6 pack but i want more definition theres a pic of my abs in the corner i want my abs to look more defined and more visable

getting in shape