bicep

Tagged Discussions

What is the best bicep workout with dumb bells or cables, for growth & strength?

james77purser @james77purser (142) • United States 9 Dec 10

i have been doing regular curls and stuff and curls with the cables but it doesnt seem like its really doing anything and other exercises or workouts thats good for growth?

2 responses

Lifting alot more over time, popping blood vessels in my arms. Normal? help plz.

hotsht2 @hotsht2 (71) • United States 22 Feb 10

I have been lifting for awhile now, and have been getting stronger and stronger, and i love the burn you get when you try more weight and try to put it up. But lately, like in the recent couple of weeks, ive been lifting heavier...