bok choi

Tagged Discussions

Maximizing the benefits of eating bok choi:

jasjon @jasjon (252) • Philippines 10 Dec 06

Using this in stirfries is ideal as it conserves vitamin C and folate levels. Vegetable cooking water can always be used for soups and gravies, as it contains the minerals and phytochemicals that were lost from the vegetable...

How much bok choi should you eat?

jasjon @jasjon (252) • Philippines 10 Dec 06

Bok choi is low in calories and can be eaten freely.

The benefits of eating bok choi:

jasjon @jasjon (252) • Philippines 10 Dec 06

Bok choi is a source of folate and potassium. It also provides calcium for bone health. Carotenoids in bok choi act as antioxidants and can reduce free radical damage in the body.

1 response