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Soul Spark Simply me doing what I love best. Uploaded by ProjectDefect (13) • 1 month ago Tags: smoke, drugs, breathing, inhale ProjectDefect (13)

thoughts on the EPA's newest idiocy?

so the newest release from the EPA was that carbon dioxide is a hazardous gas to human health which could be sensible if no one took such a statement to extremes. so my thoughts on this are they...

Why I Should Know RESCUE CPR and First Aid Process

For me as a Rescuer i should know how to apply CPR and First Aid Process so that i can apply directly to the victim if necessary. Now First Aid And CPR are very important to us because they are the...

Do you ever get a wheezing noise when you take a deep breath?

If I take a real deep breath I have been hearing a wheeze today. I think its from allergies. Do you ever get this and if so whats it from?

Chest breathing or Belly breathing?

It is said most men use belly breathing, while most women chest breathing. Specialists suggest all need to practise belly breathing for better oxygen circulation. Do you use chest breathing or belly...

Do you get hiccups often? How do you stop it?

From my childhood, I get hiccups quiet often. I drink water and swallow fast. I stop my breath for a second at the time of getting the hiccup. I take sugar. But it will not stop. I suffer for a while...

Self Defence

Defensiveness is a complex illusion of great intensity. When we seek change of any sort, we are defending ourselves against the reality that there is only now. Living totally focused in the here and...

I am

It is an illusion that I do not know myself because I can do nothing but know myself. I cannot possibly be someone or something else! I think, therefore I am. I love, therefore I am. I breath,...

The Vehicle of Awareness

My body really is my vehicle of awareness. When in meditation, I just sit and focus on my breathing and observing what happens in my body, I am learning a lot. Not in an intellectual way, but...

Let It Be

As a Zen practitioner, I feel that my purpose is to support others in realising their full potential and I have committed myself to this. In my daily zazen (Zen meditation), even now after some 30...

Everyday Meditation Opportunities

Meditation can be employed anywhere. When driving for instance as you approach a traffic queue. Notice how your ego may go all judgemental and produce feelings of irritation and impatience. Do not...