canada food guide

Tagged Discussions

A Breakfast Containing All 4 Food Groups

Elizabeth White @Masihi (4413) • Canada 16 Jul 11

As most of you know, I've changed my eating habits from bad to good. I've given up perhaps 90% of all junk foods. Now, I've started to eat a nice healthy breakfast that actually keeps me full for a good 3-4 hours (and no, it's not...

canada food guide

hearty breakfast

weight management

4 responses