cardio workouts

Tagged Discussions

One size does not fit all - part 2

arkaf61 @arkaf61 (10881) • Canada 18 Jan 09

I know I have written very long posts some times, but if I kept this in only one post it would be way to big even for me LOL So here's some more things I remember from the article: "cut all the fat" ( use low fat or fat free...

cardio workouts

changes for life

one size does not fit all

1 response

Can lemon juice help in overcoming exhaustion after intense cardio exercises?

rameshn @rameshn (68) • India 30 Dec 08

I am into intense cardio workouts now. I do feel exhausted after about 15 mins of jogging. Sipping water helps one stay hydrated but is lemon juice a better choice?

cardio exercise

cardio workouts

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to people who go to the gym...

dolcias @dolcias (302) • Egypt 8 Oct 08

do you do cardio workouts before or after weights if you're trying to build a muscle?and why......i am really confused when i read about it.

cardio workouts

Health Series One

kitkat1 @kitkat1 (1227) • Canada 17 Apr 07

I have decided since i was studying to be a gym instructor/personal trainer that along my way in my studies i would share what i am learning with all of my mylot friends. My first topic is on muscles. When working with weights to...

cardio workouts

weight training

1 response

How to work out with a stability ball

nandans @nandans (1160) • India 20 Mar 07

This super piece of equipment is a delight to work with as most muscles of the body can be targeted using the ball. Adding other pieces of equipment like dumbbells can further increase the intensity or provide a new range of...

cardio workouts

10 Scientific Facts for A Slimmer You

mx_aman @mx_aman (2101) • India 24 Feb 07

Can't seem to shake off those excess flabs? Check out these diet facts and research findings on weight loss: 1. Read Food Labels Low-fat labels don't always mean a healthy choice, so check out the food labels on the back of food...

cardio workouts

1 response •

1 person

Home fitness exercise bikes v's treadmills

nhtpscd @nhtpscd (1416) • Australia 1 Jan 07

Exercise Bikes vs. Treadmills You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you...

calorie counter

cardio workouts

exercise at home

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2 people

Start Burning fat Quickly.....good for fat boy.

sonix007 @sonix007 (275) • Indonesia 8 Dec 06

1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to...

cardio workouts

healthy breakfast

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