Be healthy in time of crisis
You can be green, make healthy eating and save money.
Reduce, recycle, reuse is the best to follow up with regard to protecting the environment. This applies to everything from your work place, their hygiene, and the garden to the kitchen.
At a time when so much talk of crisis, there is nothing better than to take into account some tips to not only save the environment but also to save the wallet. Best of all is that even more can a healthy diet.
* Enjoy stalks of cabbage, broccoli, cauliflower and lettuce. You can also use the leaves of carrots and radishes. It is a waste throw them away, use them in soup or stew, or in raw cut into small pieces in salads.
* If you use organic vegetables and fruit, can take the bark of the majority. The shells of non-organic vegetables contain pesticides used in their production, so it should wash them well before each use. The courgettes and carrots washed very well may be used with shell. The peel of orange and lemon are encouraging for infusions or for apaladar some dishes.
* Do not throw away the water in which the Bake vegetables. Use it for soup or to cook the rice.
* The water from cooking potatoes or pasta can also be used to make bread, add to soup or just to water the plants.
* Do not let it ruin the fruit. When you are very mature, prepare shakes, purées, vegetable gelatin or make jam. Most of the fruit can be frozen.
* Enjoy hard bread to make bread or grated açorda.
* Make Pâtes plants at home, using scraps of vegetables.
* Make your salt, olive oil and aromatic vinegar. Join them dried herbs such as oregano, thyme, rosemary, or garlic, for example.
* Do not throw away food. Reinventing revenue with the remains of food. Rest of rice provides an excellent empadão on potatoes or other vegetables cooked in soup can use, remains the greenhouse for use in filling rissóis. Alternatively, you can also freeze most food and consume in a day that has less time to cook.
* Make more meals with raw food. It will save much gas, and also thanked his health, and it gets more time for family.
* Turn off the oven or gas 5-10 minutes before the food is ready. The heat will eventually cook the food. If you use a diffuser plate, in addition to better distribute the heat of the flame during cooking, keeps the heat longer when off the stove.
* Cook larger quantities and freeze or store in refrigerator. For example, you can make a big pot of soup and freeze half.
* Plant your herbs. With 2 or 3 vessels, can a good variety of plants and does not need to buy bundles of herbs, which often can not spend all, before it blew.
* Enjoy the weeds that emerge in the garden or garden: purslane, mint, chamomile, dandelion. Use them in salads or in infusions.
* Buy products in bulk and in large packs. For example, buy garrafões oil mills or in cooperatives and store them in places dark and cool to not rancid.
* Do not buy expensive and unnecessary products to disinfect fruit and vegetables, use just a few drops of vinegar mixed in water to wash broccoli, cauliflower and lettuce.
* Make your own soya milk, tofu or yogurt.
* Cook in pressure cooker or steam. The cooking is faster, healthier and less water USA.
* Enjoy the water to wash the vegetables to water the plants. The ideal is to have always under the tap to wash dishes, a large bowl which will collect water. |
