daily exercise

Tagged Discussions

Twenty Four Percent.

rakski @rakski (156506) • Philippines 27 Apr 23

I did not imagine that I will join this virtual run since I need to complete 500km in 3 months. But when I joined this, my goal is to make myself move regularly. I just want to be motivated to walk everyday and this...

twenty four percent

16 responses •

15 people

Cool breezy morning But Still sweaty

Raj @Butterfingers (66603) • India 9 Aug 20

The weather today is a little better with little cool breeze making things easier. I just completed my exercise and even though it was little breeze still am drenched in sweat from head to toe thanks to the workout. It's little...

6 responses •

5 people

health is wealth.

neerruu @neerruu (134) • India 4 Jul 12

to gain something you have to lose something. this is my motto to keep me motivated for workout every alternate day.sometimes i hate it but still i do it because i know how much it is beneficial to our body. i do atleast 20...

4 responses •

1 person

What is the best thing you could offer about diet?

kearkear @kearkear (963) • Davao, Philippines 14 Sep 11

For me, less carbohydrates and lots of intake of water and a daily exercise.

less carbohydrates

4 responses

Walking or Step Challenge

mamacathie @mamacathie (3928) • United States 19 May 08

I just read weeman's discussion on Daily exercise xx. If you have not read it you need to search for it and read it, it is so good! That discussion gave me a thought. I decided to see who all would go for the challenge of trying...

4 responses •

4 people

"The Benefits of Daily Exercise"

reanicah2007 @reanicah2007 (444) • Philippines 10 Dec 07

If you want to be healthy, inside and out,you simply must incorporate exercise into your life. Regular physical activity is a major contributor to effective weight loss,improved physical health and emotional well-being. Research...

3 responses •

1 person

Do you have a treadmill or exercise bike gathering dust around your house?

Stringbean @Stringbean (1272) • United States 25 Mar 07

It seems as though everyone I know has, at one time or another, purchased a treadmill or an exercise bike with good intentions. I purchased one treadmill and quit using it after a short time with the excuse that it didn't have any...

1 response

How many of you have the habit of doing regular Fitness Exercise.

arunk7319 @arunk7319 (1281) • India 22 Nov 06

Do you perform Fitness exercise daily. ( Morning Before food, Evening after Flood.)