dash diet

Tagged Discussions

Dry or canned beans: pick the healthy choice.

marguicha @marguicha (230351) • Chile 8 May 10

My friends here know that my sister sent me the DASH diet (Dietary Approach to Stop Hypertension). They explain in detail what must be eaten, what we rather not and why. I was shocked to learn that the huge amounts od sodium we...

fight against hypertension

3 responses •

1 person

I just read that vitamins should be taken in food

marguicha @marguicha (230351) • Chile 6 May 10

I spent 2 days of my vacation in my sister´s home. She is a scientist and I started to browse a magazine called New Scientist. It said that our body is not helped at all by the vitamin capsules we take everyday. Many don´t do any...

vitamins in food

21 responses •

4 people

Has anyone tried the DASH diet?

InvestigatorDee @InvestigatorDee (105) • United States 28 Apr 08

My husband has very high blood pressure. He is on medications but he refuses to diet and exercise. I was thinking to put him on a diet without him knowing. I have looked into the DASH diet and it seems like a lot of work. I have a...

1 response

Dash diet

cristalinie @cristalinie (48) • United States 15 Nov 06

did the dash diet help anyone with high blood pressure?

high blood pressure

1 response

Lowering high blood pressure

cristalinie @cristalinie (48) • United States 15 Nov 06

My husband was diagnosed with high blood presure today. Any tips on ways to lower it and what kind of diet is he going to have to eat? I have no knowledge of dealing with high blood pressure.

high blood pressure

4 responses •

1 person