deep breaths

Tagged Discussions

Was It The Meditation?

Leiann Lynn Rose Spontaneo @Spontaneo (14699) • United States 28 Jun 20

Last night, I went to bed and was having some anxiety. So, I meditated and took deep breaths, over and over. Moving on... This morning, I woke up and looked at the clock. The clock said exactly 8:00. I was thinking 8pm as in...

8 responses •

7 people

What gives you a bad day?

neelia_lyn @neelia_lyn (2003) • Philippines 23 Nov 11

I have been stressed lately, and every day is a busy day. Aside from thanking and asking God everyday for guidance, I try to ward off bad moods and stress by humming as I work, by thinking positive things and trying to be...

positive thinking

10 responses

The stress of everyday life ! !

roshand8 @roshand8 (1478) • Sri Lanka 8 Jul 08

Do you often feel yourself getting tense under the stress of everyday life? If so, raise your shoulders,allow them to drop and then take a four or five deep breaths.You'll find not only your shoulders,but also your head and...

1 response