definition of good sleep

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how much sleep is sufficient - 6 hrs or 8 hrs ???

shailendraraj @shailendraraj (259) • India 21 Jan 08

Medical opinion differs on this topic.. they say a sound sleep of 5 hrs will also do... but the best is 6-8 hrs a day... there was a time when i was working on ship i never used to sleep for more that 4 hrs a day and it continued...

definition of good sleep

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