eat less

Tagged Discussions

The perfect diet in four words: EAT LESS, MOVE MORE

Vicki, #1 Creek Girl @1creekgirl (44560) • United States 5 Aug 18

Eat less, move more. Why, oh why is that so hard to do! I know as we age, our metabolism slows down and if we don't make an effort to keep it high, the result is weight gain. Have you at times eaten so much that the very thought...

8 responses •

6 people

Eat less to live longer

scheng1 @scheng1 (24649) • Singapore 9 Feb 16

Many old people in my country subscribe to a concept that mirrors the eat less to live longer concept. The old people say that everyone has a food quota. When you use up the food quota, you will die. They believe that heaven...

9 responses •

8 people

I want a snack.

Heather Echola @GardenGerty (169479) • United States 11 May 10

I need to cut back on what I eat, and move around more, but I want a snack right now. Not later. I will have some whole grain bread, toasted, spread with cream cheese and topped with red pepper jelly. I think I am just getting...

more fruit and veggies

supper with my son

43 responses •

13 people

Eat Less

elmoon @elmoon (8) • Indonesia 20 Apr 10

You know that you have to eat less in order to lose weight. But it is difficult to change your old habits, isn't it? Any one show me the tips which show me how to eat less and still enjoy my meals?

6 responses

Eat less or work more.whats your say

vaisusonly @vaisusonly (180) • India 18 Nov 09

How do you keep yourself fit.Do you eat less to keep your bidy in shape .Or is it that you workout a lot to burn evrything thats excess in your body.Which one do you prefer?what do you feel is better?.its easy to say dieting but...

5 responses •

1 person

How do I EAT LESS ?

mrnischalgurung @mrnischalgurung (424) • India 4 Nov 09

I Wanna lose weight and hence wanna start with eating less but how do i eat less. I Tried drinking water after meals but hi i guess that creates a side defau effect to the health so i'm scared. can you give me some ways ?

figure maintaining

5 responses

Being unhappy makes me losing weight...

mermaidivy @mermaidivy (15394) • United States 8 Jun 09

Something has been bothering me, I think about the issues everyday; I eat and I don't eat right like always skip breakfast and lunch... But I think the main reason that makes me get a lot thinner is because I'm unhappy all the...

getting thinner

2 responses •

1 person

Tigher Undies = Eat Less

regal_aeros @regal_aeros (2605) • Singapore 1 Jan 09

I don't know about you, but i've realized this. Whenever i wear tight undies that go all the way up to my belly button (hence causing me to have a slimmer silhouette), i tend to eat less. In fact, i get hungry very rarely and...

2 responses

do you take less intake in the night to avoid getting fat or you dont eat at al

ssf12ster @ssf12ster (488) • India 6 Sep 07

i eat wheat products in the nigh with some curry .i avoid rice because it makes you fat why should you avoid lot of food. u can eat your routine meals without minimising intake.what do you say?its not harmful to your health.

3 responses •

3 people

Are you a good diet buddy?

beautyqueen26 @beautyqueen26 (16030) • United States 12 Jun 07

Do you think it's fair to invite someone to an all you can eat buffet, if you know they're on a diet? Are you simply enabling them to over-eat? Or, do you feel that it's none of your business and they should be able to control...

1 person

How can i stop my son from feeding bottles,he's turning 5...

joyskie23 @joyskie23 (174) • Philippines 13 Feb 07

Hey moms out there could someone tell me how to stop my 4year old son to stop feeding from his bottle.Im really having hard time doing this coz he eat less with his meal thats why i still allow him to drink milk on his bottle.I...

feeding bottles

8 responses •

1 person

The only way to lose weight is eat less and excercise more.

presentation @presentation (2) • South Africa 24 Jan 07

Hmmm.. 1pound = 3500 calories. Eat less and exercise more to lose weight. What do you think???

9 responses •

2 people