fitnes

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Group Exercise

maezee @maezee (41985) • United States 10 Feb 19

How's everyone's Saturday night shaping up? I have 1 1/2 hours left of my working shift, which goes until 0200 due to overtime today and then I am off until Wednesday at 1400 hours. Super excited for my weekend. I had almost...

10 responses •

9 people

What's the best way to have nice abs?

theluckyclover101 @theluckyclover101 (70) • United States 21 Mar 09

Can you share the best way or exercise in order to flatten your stomach and have some nice abs? I sometimes go to the gym and do abdominal exercises (using abs curl machine) and leg raises. But its not yielding the results...

4 responses

Health and fitnes!!

KePasa1982 @KePasa1982 (49) • Ireland 15 Oct 08

Hi all!! The older we get the more we start to think about health and fitnes, atleast I do. So I have been lookin around for desent web sites that have loads of information, not on how to build big muscle only but also that...

Learn a fun Way to fitness

yogeshdhusa @yogeshdhusa (2236) • India 3 Feb 08

I have always tried to lose weight by joinig gym, but was not able to. Excercising is not so interesting that's why I found a fun way to fitness..."SALSA"Do you know that word 'salsa' comes from 'echale salsita'. meaning 'spice it...

1 response

How To Speed Up weight loss on Medifast Diet

realxtac @realxtac (14) • Indonesia 14 Mar 07

Medifast weight loss program is one of your chances to lost those extra pound in no time and get slim again. read more : http://fitnesinformation.blogspot.com/2007/03/how-to-speed-up-weight-loss-on-medifast.html

1 response

How Many Push-ups/dips-Can you do

utkarshkks @utkarshkks (664) • India 16 Oct 06

I can do a maximum of 17 without stopping.

8 responses