free weight

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Free Weight vs. Machines

zeloguy @zeloguy (4911) • United States 27 Mar 09

When I am at the gym I invariably come across people who ONLY use freeweights or others who are afraid to use them and stick only to using machines or cardio equipment (treadmills, bikes, etc...). When you go to the gym do you...

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I need a boost in my program

aconner @aconner (218) • United States 1 May 08

I have been working out for about a month now. My goal is 5 days a week but sometimes I miss 1 day. I have hypothyroidism and am trying to get that under control, loose a bit of weight and just feel better. I've been taking my...

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