health benefits

Tagged Discussions

Garlic Has More to it Than Meets the Eye

celticeagle @celticeagle (190011) • Boise, Idaho 26 Oct

Not only is garlic popular around the world for it adds to cooking but it also has its health benefits. It supports cardiovascular health by lowering blood pressure and is beneficial in killing microorganisms and inhibits their...

10 responses •

9 people

I Love These!

celticeagle @celticeagle (190011) • Boise, Idaho 13 Apr 25

Sure I love brussel sprouts but I had forgotten about bean sprouts. They are so great on sandwiches instead of lettuce. So tasty and chuck full of nutrition. They are great sources of protein, fiber, and vitamins C and K. Also,...

sprouts

minerals

health benefits

5 responses •

8 people

Coriander leaves - Cilantro

Always smiling @allknowing (153529) • India 15 Nov 24

We make good use of coriander leaves practically on a daily basis. There is never a day when there are no leaves stored in the fridige. I picked up a method to store them so that they do not rot Just add some sugar in the...

coriander leaves

cilantro

health benefits

5 responses •

6 people

Simple Ber fruit

Always smiling @allknowing (153529) • India 29 Jan 24

We ate this Ber fruit just picking those that dropped from trees mostly on road sides Little did I know then the health properties this tiny fruit contains Now that I have access to the Net I could not believe my eyes reading...

ber fruit

health benefits

3 responses •

5 people

Tart cherries

Always smiling @allknowing (153529) • India 13 Aug 23

We have a cherry tree that produces tart cherries. The tree mostly yields in the rainy season and therefore we hardly make use of the cherries. We do have yet another crop around summer. We have made juice and even wine but have...

tart cherries

health benefits

6 responses •

8 people

Boiled jack fruit seeds

Always smiling @allknowing (153529) • India 5 Jul 23

The first jack fruit was cut and cleaned and the seeds boiled. Jack fruit seeds are a nice snack - I normally eat them while watching tv. They can also be used in making several dishes combining with other vegetables. We make...

jack fruit seeds

health benefits

5 responses •

4 people

Boiled egg

Always smiling @allknowing (153529) • India 18 Jun 23

It is amazing what a boiled egg can do to one' s health It has the ability to take care of one' s eyes If taken at breakfast it helps the brain function better. Its lean protein helps reduce weight. It has iron and such other...

boiled egg

health benefits

10 responses •

8 people

Moringa also known as drum sticks

Always smiling @allknowing (153529) • India 31 May 23

We had this tree that yielded drum sticks for years. We had to chop it down as its roots went into the septic tank blocking the flow. Every part of the moringa tree has health benefits - the flowers, the leaves and the...

moringa

drum sticks

health benefits

11 responses •

11 people

Seasonal Fruits have arrived for Winters!! I am enjoying it!!

Rashna Gandhi @Rashnag (30597) • Surat, India 29 Nov 22

Hi guys, Hope all of you are doing great. I am doing good too. Winter Season has arrived in India. With winters comes fresh leafy vegetables and fruits. The seasonal fruits of Winter Season...

4 responses •

4 people

Today is National Cashew Day in USA!! Some Facts about Cashews!!

Rashna Gandhi @Rashnag (30597) • Surat, India 23 Nov 22

Hi guys, Hope you all are doing good. I am doing well too. Today, 23rd November is celebrated as "National Cashew Day" in USA . Actually, Cashew isn't a nut as it's generally...

consumption in food items

2 responses •

2 people

Benefits of Jaggery will blow your mind!!

Rashna Gandhi @Rashnag (30597) • Surat, India 17 Nov 22

Hi guys, Hope you all are doing good. I am doing well too. As winters are approaching in India, the sugar cravings or yummy food cravings increases in our bodies. Jaggery...

3 responses •

2 people

Benefits of Sunlight for a good health!!!

Rashna Gandhi @Rashnag (30597) • Surat, India 22 Sep 22

Hi guys, Hope you all are doing good. I am doing well too. As most of you know that I take walk in morning on terrace and often get good sunlight. There are a lot of benefits...

2 responses •

1 person

Here are Some of the Superfoods that could work for You !

Gabby Bugwadia @Gabugs (1895) • United States 30 Jun 22

For your guidance, here are some of the specific ‘super foods’ that could work for you: - Avocados are excellent; they are rich in monounsaturated fat. They are also a great source of antioxidant plant sterol and are known to...

health benefits

superfoods

4 responses •

4 people

Sapodilla or Chikoo as called in India is good for health!!!

Rashna Gandhi @Rashnag (30597) • Surat, India 2 May 22

Hi guys, Hope you all are doing good. I am doing good too. Sapodilla or Chikoo as famously called in India is one fruit which has many health benefits. Sapodilla is a native fruit of Southern...

8 responses •

5 people

Raw Mango Juice or Aam Panna a cooling refreshing drink to have in Summers!!!

Rashna Gandhi @Rashnag (30597) • Surat, India 20 Apr 22

Hi guys, Hope you all are doing good. I am doing good too. Summers have started in India and temperatures are rising day by day here. A cool refreshing drink is made and had here which is of...

1 response

Seasonal Fruit Papaya now so enjoying eating them!!!

Rashna Gandhi @Rashnag (30597) • Surat, India 24 Feb 22

Hi guys, Hope you all are doing good. I am doing good too. As many of you know that I love eating all kinds of fruits. Some of my favourites are Apple, Bananas, Orange, Strawberries, Pineapple, Watermelon, Grapes...

4 responses •

2 people

Neera or Palm Nectar Drink in Udvada!!

Rashna Gandhi @Rashnag (30597) • Surat, India 19 Oct 21

Hi guys, Hope you all are doing good. I am doing good too. As winters will start in India in November. The winter drink named "Neera" or Palm Nectar is very popular at a place called Udvada in...

3 responses •

3 people

Today is World Coconut Day!!

Rashna Gandhi @Rashnag (30597) • Surat, India 2 Sep 21

Hi guys, Hope you all are doing good. I am doing good too. Today is "World Coconut Day". Let's celebrate by drinking or eating coconut today. We all know that coconut has so many health benefits....

7 responses •

5 people

The Great Debate: Is it Beneficial To Give Up Eating Eggs For Good?

DB @dgobucks226 (37621) 12 Jun 21

I like eggs and have them usually weekly in some form. Either scrambled, as an omelet, or sometimes I make an egg salad sandwich to enjoy at lunchtime. I'm wondering if the harmful effects of added cholesterol outweigh the...

17 responses •

16 people

Do you guys eat singoda/ water chestnut??

Rashna Gandhi @Rashnag (30597) • Surat, India 24 Jan 21

Hi guys, Hope you all are doing good. In winter season, there is one item available which I like a lot to eat. It's name is singoda in gujarati language. In English it's called water chestnut. It's hard in texture...

3 responses •

4 people