leg exercises

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Execises done

TaxiLady @Ghostlady (2359) • United States 9 Aug 24

Did all my exercises today..calf feeling better...ankle tolerable. Didn't do Anything else today...watched TV, did jigsaw puzzles on the computer, played games and watched Reels. Tom made supper..Cut up the left over steak from...

5 responses •

6 people

Lifted 5 lbs weights for my shoulders and 10lbs for my biceps.

writersedge @writersedge (22563) • United States 29 Sep 08

Got my arm exercises done. Did kicks for my leg exercises. Getting back into exercise. What exercises are you doing for your arms and legs? Tomorrow, I'll try something different. This is the first day of the rest of my...

different tomorrow

4 responses •

1 person

How to Tone Legs While Sitting

breepeace @breepeace (3014) • Canada 3 May 07

We spend so much of our time sitting, why not make the best use of it and get those legs in shape? Instructions: Step One Raise your heels to work your calves. With a carry-on bag, a stack of magazines, or a heavy Sunday...

sedentary exercise

2 responses