managing stress

Tagged Discussions

besweet @besweet (9831) • Ireland 28 Mar 17

I have a small surgery planned for tomorrow at noon. It is a cyst removal on my upper back that has caused a very painful infection. The doctor said that it was probably triggered by exercising and pressure of the upper body on...

surgery

health

managing stress

5 responses •

5 people

What is the best way to relieve stress?

pinksplotch @pinksplotch (268) • Quezon City, Philippines 24 Aug 10

Stress is a very common problem for most people. What is the best and most effective way to for you to de-stress or beat stress?

4 responses •

1 person

music therapy

himigamihan @himigamihan (42) • Philippines 16 Aug 10

I get stresses most of the time due to boulders of paper works.What do I do? I climb the roof top and pluck my guitar. Either I sing a sull song or I just hum with the string. It helps.This maybe is what they say , my version of...

guitar

managing stress

music therapy

5 responses •

2 people

Stress Busters

pink_maven @pink_maven (265) • Philippines 5 Aug 08

I've a list of stress busters here: 1. Breathing in and out 2. Reading light and inspirational stories 3. Having a long ride at the bus and just peeking on places 4. Look at something green or pink 5. Think of...

inspirational stories

managing stress

2 responses

What do you do when you are in stress!

gkings2003 @gkings2003 (82) • Kenya 23 May 07

Last week was not my good week. I had a very hectic schedule till i was unable to cope up with events. I got stressed and one thing i noted is that i spent most the time resting on bed. I was able to contain it and this week am...

managing stress

4 responses •

1 person

womens health

kissthesun2000 @kissthesun2000 (6) • United States 22 Jan 07

I hold meetings for groups of women and discuss health issuses we have topics such as Healthy Eating,Managing Stress,Balance in our lives,Physical Activity,Healthy Weight,Economic Empowerment,and Overcoming Barriers. We are...