physical fitness

Tagged Discussions

Remembering 2024’s Losses: Richard Simmons

Four Walls @FourWalls (86875) • United States 19 Jan 25

Brr. I slowly scooted out (we had a “flash freeze,” so everything is iced over…again), fed the strays, and got my butt back in the house. I’m getting used to eating at home, which is probably killing the economy of the local...

12 responses •

14 people

Do you go for morning walk

Kawasaki @Kawasaki01 (692) 9 Sep 21

Many people go for morning walk to keep themselves physically fit. Waking up early in the morning and going for morning walk is the basic things for some of the people. Some people start their day by doing a morning walk. Morning...

5 responses •

5 people

Exercise and its effects on body

prashu @prashu228 (37518) • India 10 May 21

Most of the people started exercising at home during lock down, atleast people i know. This is one of the positive affects of lock down . Many including me started gardening for physical activity . I started seeing the change...

7 responses •

8 people

The "ovals"

Sunrise Fan @sunrisefan (28524) • Philippines 5 Nov 18

I've always been mentioning that my wife and I do our early morning walk at the "ovals". It has only been recently that I found out that not everyone knows what an "oval" is. There are some slangs and words/terms that other...

exercise

physical fitness

19 responses •

17 people

Do you do exercises / yoga ?

lmpanddy @lmpandey (71) • New Delhi, India 18 Nov 15

We all know the importance of physical fitness. I walk for half an hour daily to remain fit. I also do some yoga for around 5 minutes in the morning. I would like to know what exercises do you do to remain fit? Are these...

7 responses •

6 people

Becoming Healthy ... Zero Size

sukumar794 @sukumar794 (5040) • Thiruvananthapuram, India 10 Nov 12

The beauty measuring of our life is mostly dependent on one's own bodily shape. Most people who throng to fitness centers are concerned a lot about their level of physical stature and bodily health. The beauties of today's cinema...

physical fitness

13 responses •

2 people

Fitness and Pounding Heart

Elizabeth White @Masihi (4413) • Canada 18 Aug 11

I have a general question to those of you who work out regularly. First off, it's just a general question and secondly, I'm quite healthy and naturally strong. Just a curious question. I do biking, and just new at it, and...

general health

heart rate

physical fitness

5 responses •

1 person

Run For Life: Why do you jog?

chuyins123 @chuyins123 (2112) • Philippines 18 Mar 11

I woke up early this day. I went with my friends for a jog here in the city. I enjoyed the feeling of perspiration, I missed being perspired. I have not been doing outdoor activities or any physical fitness activities lately until...

6 responses

Go For The Gold!

La de Boheme @LaDeBoheme (2004) • United States 21 Jan 11

Has anyone ever done or is currently doing the President's Challenge? Read more: www.presidentschallenge.org/index.shtml Basically, the President's Challenge is to inspire you to get more active and healthy. Signing up is...

Tips in Losing weight

ellebj @ellebj (784) • Philippines 19 Nov 10

Hi MyLotters, can you give me an idea how to lose weight? what are the effective strategies that would help me in losing weight? As of now, i am still thin, however, my arms are prducing flabs and my tummy started to become...

1 response

physical fitness

23uday @23uday (2997) • India 14 Aug 09

hi In this busy schedule,we need to take care of our health .most importantly the food we consume and also the amount of physical hardwork we put in.i do mediation and walking to make myself physically fit.if i get time,i do...

physical fitness

7 responses •

3 people

Do You Walk Daily To Get Physically Fit?

anday0108 @anday0108 (628) • Philippines 14 May 09

We all know that walking helps us get physically fit. Do you walk daily? How many minutes you walk in a day? According to studies, we need 10,000 steps daily to attain good health. How about you? how many steps you make in a day...

4 responses

Any suggestions for ab excercises for those with back problems?

Chalea Hutchinson @zoey7879 (3092) • Quincy, Illinois 20 Apr 09

I've been on a decent workout that is really helping me tone my mid and upper body but nearly all of the ab excercises involve crunch type excercises. I find these really difficult to do because I have a severe back problem and...

1 response

Dieting - Diet control, eating right , starving.............

Daffodil20 @Daffodil20 (1754) • India 19 Mar 09

Physical fitness is the most important concern for everyone. We all want to be successful in our careers and also live life to the fullest. So apart from huge success, fame and money, we all also desire the fittest body and mind....

14 responses •

2 people

How often do you exercise?

jaymeeliz @jaymeeliz (505) • Philippines 19 Feb 09

I exercise everyday, seven days a week. I used to be overweight and so out of condition, now my day isn't complete when I don't exercise. Now I have been feeling such a great improvement in my health. I also find that exercising...

50 responses •

7 people

Walking tips anyone?

kykidd @kykidd (6812) • United States 4 Dec 07

Does anyone have any tips about walking for exercise? Does it make a difference if you walk on pavement or a grassy area, like in a park? What else does one need to keep in mind when it comes to walking for exercise?

2 responses

How can I increase my wieght!!!!!!!!!!!!

Dadexter @Dadexter (438) • Pakistan 23 Oct 07

Hay guys can some one help me...... My age is 22 now...bt still look like a kid of 14 or 16 years of age...... My height is just 5 feet...and weight (the real poblem) is just 40 kg...........!!!!!!!!!!!! I have had quite...

chicken pox

physical fitness

6 responses

C-lium fibre: Does it work for dieting?

Abbypia @Abbyey (760) • Philippines 5 May 07

I have tried drinking the clium fibre sachets wherein you add them into a glass of juice. They become like jelly if you leave them for a few minutes. Since i dont like the taste of it. I tried the capsule version of Clium and i...

3 responses •

1 person

Capoeira anyone?

adcab81 @adcab81 (65) • Philippines 25 Apr 07

Who has tried capoeira here? I am interested in learning it and doing it on a regular basis. I am looking for a fitness regimen that will not eventually become routine and boring.

physical fitness

2 responses

Do you go to the gym?

whacks @whacks (774) • Philippines 25 Feb 07

I sometimes go to the gym for physical fitness. How about you?

5 responses •

2 people