relaxation techniques

Tagged Discussions

How do you unwind before going to bed?

deedee328 @deedee328 (1122) • United States 18 Jan 12

I was just sitting here thinking that it is getting kind of late here and I should start getting ready for bed. Then I thought that I am not really all that sleepy. That led me to think about my bed time ritual. As a chronic...

relaxation techniques

12 responses

Can anyone tell me more about Yoga?

ldynimaway @ldynimaway (704) • United States 25 Dec 06

I am very interested in finding out about yoga but it goes in so many different directions. My big concern is that I do have a back injury but I am still interested. I have a problem relaxing period and believe this could be the...

relaxation techniques