right diet

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tips please.. :(

flance101 @flance101 (137) • Philippines 18 Sep 08

hi! ok, im 5 feet tall, yeah a short one, and i weigh 70kg. i used to be slim and luckily gifted with, you know, the chest, and buttocks, and a very slim waist. and then i got fat and im having troubles with what to do. i used to...

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"Using the Diabetes Food Pyramid"

reanicah2007 @reanicah2007 (444) • Philippines 8 Dec 07

The Diabetes Food Pyramid divides food into six groups. These groups or sections on the pyramid vary in size. The largest group -- grains,beans, and starchy vegetables -- is on the bottom. This means that you should eat more...

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