running starting again tips hints

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Starting all over again with running, any tips and hints?

mienkoos @mienkoos (95) • Netherlands 11 Nov 08

Hello, With a program on my MP3-player, I've started running a few months ago. But since our vacation I haven't been running, so my condition has returned to my starting point. This morning I've started again. Not from the...

running starting again tips hints

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