short calmness

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What techniques have you found useful to help with A.D.D.?

Lizzy @lizzyt2007 (1312) • Craig, Alaska 10 Jun 08

I have A.D.D. and my childhood years and now as a adult I have always had problems with focus, Memory, and calmness. I get frusterated so easially and lose track of what people are saying to me or staying on task. I hate that I...

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