sleep trouble

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I have horrible trouble sleeping

dragon54u @dragon54u (31633) • United States 20 Apr 08

I've been in a quandary. I've never slept well. As a newborn, I'd awake screaming several time a night. As an adult, I won't be sleepy till 2am or sometimes at dawn. I began taking generic benadryl (diphenhydramine) at bedtime...

4 responses

what do you do to help yourself fall asleep?

emskoneko @emskoneko (805) • United States 7 Jan 07

I don't take any sleeping pills and I have a regular spring mattress. What can I do to help myself relax and sleep faster? Do you read a book or count sheep?

3 responses •

1 person

i can't sleep

moms_the_word @moms_the_word (185) • United States 29 Nov 06

help!! i wake up around 11am and stay up till 4-5am!

2 responses

Do you have trouble sleeping?

dawnwv30 @dawnwv30 (63) • United States 24 Oct 06

Do you have trouble sleeping at night? If so what help you to finally drift off?