step aerobics

Tagged Discussions

Well what do you say? And it wasn't even a new years resolution!

cyberfluf @cyberfluf (4996) • Netherlands 8 Jan 09

People who know me from other discussions and responses might know that I don't make any new years resolutions. I do set goals for myself, I just think that you can set goals for yourself throughout the year. There is no need to...

6 responses •

3 people

Do you enjoy going to the gym?

harlina_ahmad @harlina_ahmad (133) • Malaysia 17 Sep 08

When i was still working my 8-5 job, i enrolled myself in a gym nearby my office. I do love going there. I go there either early in the morning (7-8am) as i go to office very early to skip the traffic jam, or i will go there...

5 responses

Is belly fat hardest to lose?

beautyqueen26 @beautyqueen26 (16030) • United States 19 May 08

Sometimes I think that my hips and arms are my biggest problem areas for fat. I have some belly fat left over from pregnancy, but not too much. It's just sort of soft skin. If you've ever been pregnant, you know what I'm talking...

hoodia for weight loss

i need to lose weight

lose belly fat

lose weight fast

step aerobics

3 responses

Any Step Aerobics Instructors Out There?

ecogal @ecogal (522) • United States 1 Apr 08

I need new steps to use in my class. Are there any websites, steps you know of or anything else I can refer to to find some new steps? What routine do you use? Also what kind of step music do you use? I like tribal step music?

step aerobics

Need Music Advice/Tips/Suggestions

ecogal @ecogal (522) • United States 23 Jan 08

I need to put together a step aerobic cd. I need some upbeat music. What music do you suggest I add? It can be old or new, but no bad words. If you have any suggestions please provide song name, singer name, and if you have a link...

1 response

Are you a step aerobics instructor?

ecogal @ecogal (522) • United States 19 Jan 08

Are you a step aerobics instructor? If so, how long have you been teaching? Do you have any advice/tips for beginer instructors? What is your fav music to play?

aerobics

step aerobics

Weight Loss Competition - Thursday, July 12th

racheld @racheld (840) • United States 12 Jul 07

Howdy!! How did everyone do yesterday? I did pretty good. I had my step aerobics class last night and I worked my butt off. Well I should say the instructor worked my butt off!! :) I was sweating so much that my shirt was...

step aerobics

weight loss

weight loss competition

2 responses •

1 person

Is it possible to be slim but still have big hips?

beautyqueen26 @beautyqueen26 (16030) • United States 25 Jun 07

Way back when before my baby was born, I worked out like a fanatic and was very slim. Except for my hip area. I don't know why it happened that way. I did leg workouts and a lot of step aerobics, so all that area should have been...

carb blocker

hips

hoodia

instant weight loss tea

5 responses •

1 person

Weight Loss Competition - Thursday, June 21

racheld @racheld (840) • United States 21 Jun 07

Good morning everyone! Okay so yesterday I did really good with the working out part. I had my step aerobics class and I used TWO steps instead of one! GO ME!! However, I didn't do too well with the food, BUT I could have done...

motivation

step aerobics

weight loss

weight loss competition

2 responses

Weight Loss Competition - Wednesday, June 20th

racheld @racheld (840) • United States 20 Jun 07

Good morning everyone. Well I myself have had a rough couple weeks with my eating habits and that is all going to change this morning. I did not go to McDonald's, I brought a Smart One for lunch and I plan on eating at least 1...

motivation

step aerobics

weight loss

weight loss competition

5 responses •

1 person

Weight Loss Competition - Thursday, June 7

racheld @racheld (840) • United States 7 Jun 07

Hey there guys and gals!! I did really bad in the food department. I actually had Taco Bell for lunch and Wendy's for dinner. I'm preparing for a mini vacation I'm going on this weekend and I've just grabbing food whenever I can....

motivation

step aerobics

weight loss competition

2 responses

I Lost 2 Inches!!

retardedrugrat @retardedrugrat (4790) • Canada 4 Jun 07

WOW!! As many of you know, I recently took up an exercise and healthy eating lifestyle, this was the try and remove the weight I piled on after I quit smoking close to 9 months ago. I have to admit that I was getting a little...

25 responses •

10 people

What Are Your Pet Peeves?

believerinbalance @believerinbalance (13) • United States 19 Apr 07

I'm starting to think I have enough pet peeves to start my own pet store. Ha. Ha. Anyway, I'm wondering if I have more than the next person. So, I'll share some of mine, if you'll share some of yours! Here it goes:My Pet Peeves...

pet peeves

step aerobics

2 responses

Everybody Loves Raymond-What is your favorite episode???

coolcatzz @coolcatzz (1587) • Canada 9 Jan 07

When this show first came out I never watched it. It wasn't till it was on the air for about 4 or 5 years that my husband and I started watching the reruns and became huge fans. My favorite episode is when Raymond gets jealous...

everybody loves raymond

step aerobics

2 responses •

1 person

Step aerobics: know it? tried it? love it? (+ balance impairment)

cyberfluf @cyberfluf (4996) • Netherlands 25 Nov 06

Hi everyone, I've never been good at sports because I have a balance impairment and the bigger movements (motorics?) are just hard for me because as a young kid I had a disease related to pfeiffer and I slept most of the time....

4 responses