walking for health

Tagged Discussions

feet to fit

cherigucchi @cherigucchi (15932) • Philippines 17 Mar 13

a daily walk can lengthen our life according to some health experts.Walking is one exercise that can be helpful and not to demanding on any person. Walking is good for everyone. Health speaking, walking is good for maintaining...

walking for health

4 responses

how often do you exercise?

momtrying2makeit @momtrying2makeit (3270) • United States 19 Mar 10

I have been trying to walk at least 30 mins a day for the past few weeks. This week I have been not going and feel bad about it because I really need to lose weight. So how often do you exercise and for how long when you do?

how many mins do you exercise

walking for health

17 responses •

4 people

Do You Walk 10,000 Steps a Day?

granger1900 @granger1900 (125) • United States 21 Jul 07

Health experts recommend walking 10,000 steps a day. Do you? How many steps do you walk a day and how do you do that? I don't get that much exercise with my work so I have to make an effort to incorporate walking into my life and...

walking for health

2 responses