warm ups

Tagged Discussions

Why we need to warm up cool down

radzlee @radzlee (77) • Malaysia 12 Sep 08

Many fitness enthusiasts skip warming up and cooling down because they rush to get to the "meat" of the program. If you think that warm-ups and cooldowns are just waste of time, think again. These rituals help your heart prepare...

tips to sing

pierpier46 @pierpier46 (56) • Guam 30 Aug 08

Most if not all persons love to sing. Well, some of us vocals are excellent and so we are just singing like larks while the rest of us are crowing like morning roosters..lol. Anyway, there are six things that are vital whenever...

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1 person

Others preventing you from practicing singing

suspenseful @suspenseful (40192) • Canada 24 Aug 08

I was wondering whether others have the same trouble as I do. I find the only way I can practice my scales and other warm ups is if I go for a walk and put the lessons on my mp3 player. We do have a spinet organ and I could use...

preventing me from singing

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1 person

Energisers/warm-ups/motivators/icebreakers

rachy577 @rachy577 (99) 19 Feb 08

I am preparing a session which is supposed to bond a team together and promote the idea of looking forward to the future together. I'm looking for a quick, simple game/activity to kick off the session with. Any ideas?!

Welcome to the myLotAerobics Class!

anniepa @anniepa (27955) • United States 16 Nov 07

Who says we can't stay fit while we sit on our various sized and shaped butts myLotting day and night? So what if we indulge in different snacks and beverages as we busily type our brilliant posts here! We already know many of us...

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1 person

nfl

Leslie_Reyes @Leslie_Reyes (53) • Northern Mariana Islands 27 Sep 07

do you think that banning cheerleaders during the visiting team's warm-ups is so hilarious, Pls. keep the cheerleaders!

The skier's dictionary

vwlssknght @vwlssknght (653) • United States 11 Apr 07

The skier's dictionary Alp: One of a number of ski mountains in Europe. Also a shouted request for assistance made by a European skier on a U.S. mountain. An appropriate reply: "What Zermatter?" Avalanche: One of the few...

A Day at a Swimming Carnival!

jennybianca @jennybianca (12912) • Australia 24 Mar 07

So many of you have heard me talk about my daughters swimming carnivals, that I thought I would write a diary of the day of a carnival. So he goes:Get up early. Prepare food & drinks.Prepare swimming gear, bathers, towels, change...

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1 person

who will be the best bowler for india in tis worldcup?can he win the cup for us?

meera88 @meera88 (737) • India 16 Mar 07

which indian bowler u think is gonna rock in this worldcup??? is it zaheer--has both swingers...now peaking his form... agarkar--good at death overs...n is consistently taking wickets now munaf--showing a lot of...

4 responses

Wat is India's chances for lifting the cup???

thalord @thalord (12) • India 13 Mar 07

India started the world cup warm ups with a bang!!!Nw will dey continue the winning streak???? Will sehwag fire?will pathan bounce?will ganguly continue the golden touch?will dhoni go bang-bang?

india lifts world cup

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1 person

Who is paying retail for GAS for your car?

lifetools4success @lifetools4success (96) • United States 16 Dec 06

Are you tired of spending too much on fuel! How often do you fill up? What is your GAS price? What do you drive? What have you tried before?No matter what you drive and no matter what the gas price is ...I found a way to get...

automatic transmission

manual transmission

thigh strain injuries

giggs2000 @giggs2000 (1) • Ireland 5 Oct 06

I am currently helping out managing a local ladies team, now the main problem is that no matter how much stretches and warm-ups we do, one or more always come

1 response

New Dance Season Upon Us!

LBS1178 @LBS1178 (317) • United States 2 Sep 06

Maybe we can help each other with some new refreshing steps in choreography, warm ups or combos for all ages.