water aerobics

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Water aerobics

Carmela @Carmelanirel2 (8085) • United States 11 Jun 20

Who has done water aerobics before? Water aerobic is where you exercise in a pool (or any kind of water) and there are benefits to water aerobics. Like in the link I am sharing, it is easy on the joints, which means if someone has...

easy on the joints

7 responses •

7 people

Mini gym update #11

Kristen Howe @KristenH (33591) • Cuyahoga Falls, Ohio 26 Oct 18

This morning was another crisp one to bundle up from the cold. I woke up bright and early this morning when it was dark outside. It was nice and pleasant to take another dip in the heated pool for water aerobics and have a good...

3 responses •

5 people

Relaxing Times

PaintsOnSlate @PainsOnSlate (21845) • Canada 4 Feb 16

Tuesday was a relaxing day. We ran to the store just to pick up a steak and a potato. Hubby was cooking that night. We decided to stay home. We have been out and about every day since we arrived. He did his 45 minute walk out on...

17 responses •

19 people

noticing effects of water exercise, and wondering

catbirdgirl @catbirdgirl (52) • United States 16 Jun 09

So I've been teaching water aerobics for 6 weeks- 3x a week for an hr. This week I get to go up to 5 classes (adding 2 more hrs) and I am starting to notice results! I notice that my thighs are trimmer, and my legs and my arms...

1 response •

2 people

I went to a YMCA

Heather Echola @GardenGerty (169533) • United States 10 Sep 08

While visiting my dad, I went with my step mom to the Y and attended a water aerobics class. I loved it! I have not been in years! Do you have any kind of health club membership? What do you do there?

visiting family

12 responses •

5 people