weight loss

Tagged Discussions

celticeagle @celticeagle (189789) • Boise, Idaho 3 Jun

You need to be in a calorie deficit to lose weight. So you need to burn more calories that you consume. Many people count calories, but you don't need to do this if you eat the right foods. Fiber is often believed to suppress...

fiber

weight loss

5 responses •

5 people

What Might Sabotage Your Diet

celticeagle @celticeagle (189789) • Boise, Idaho 23 Apr

This time of year, is a very popular time for people to start diets and exercise programs. In my continued reading on this subject, I have compiled several things that could sabotage your diet. Here are a few: * Not eating...

5 responses •

7 people

Healthy Recipes?

clrumfelt @clrumfelt (5597) • Tennessee Ridge, Tennessee 24 Jun

I'm constantly trying to eat healthier and lose weight. I've tried a lot of things over the years but still it is a challenge. It seems I am losing and gaining the same five pounds over and over again. July 4th is coming up, and I...

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6 people

Many changes, all at once

Star_disgate @star_disgate (911) • Phoenix, Arizona 20 Jun

Changes can affect everyone differently. This month, so many changes have happened. I moved my family out of my parents house. We had been living there for 13ish years and needed to be on our own. My store director retired and...

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3 people

Well, he forgives me

Heather Echola @GardenGerty (169406) • United States 17 Feb 25

Today Bruno had a vet appointment. I had been misleading him the last day or two by having the cat carrier out and putting treats in it. This morning when he got in for the treats I zipped it shut. He got his ears cleaned, flea...

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13 people

LooeyVille’s Sixty-Pound Gift

Four Walls @FourWalls (86565) • United States 14 Dec 24

We’re a family of sorts here at myLot. I’ve met quite a few myLotters and it’s been a major blessing. Of course, I live in the same town as one of our myLotters, @LooeyVille . Earlier this year she gave me one of her spare...

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11 people

7/30/24 - News

LindaOH @LindaOHio (222222) • United States 30 Jul 24

On Monday US regulators approved a blood test for detecting colon cancer in adults over 45 who are at average risk. Right now the out-of-pocket cost is $895. When FDA approval is obtained, insurance companies will most likely...

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8 people

Happy I have lost a bit of weight

Always smiling @allknowing (153544) • India 5 Jun 24

I never diet and eat the normal food which invariably includes sugary stuff. But in the last couple of months I have been drinking indigo butterfly pea flower tea and going by what I have read about this tea it also helps reduce...

weight loss

pea flower tea

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8 people

Tomorrow's the Day

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 27 May 24

It's been almost two years since I've been to the pool. I ordered new suits two years ago when the other one faded and was getting worn. When I got the first one, it was too small. I thought it was sized small. It wasn't. I...

18 responses •

19 people

What I Ate Today - 4/2/24

Courtney Dutton @MommyOfEli2013 (89450) • Rupert, Idaho 3 Apr 24

Hey again everyone, how are you all doing? It's almost 11:30 PM here, so soon I will be getting some sleep. First though I wanted to share how I did today with food. Weigh in - Starting - 216.4 Yesterday - 213.6 Today -...

6 responses •

7 people

What I Ate Yesterday - 3/26/24

Courtney Dutton @MommyOfEli2013 (89450) • Rupert, Idaho 27 Mar 24

Hey everyone, how are you all doing? I haven't shared my food and numbers in a while I know. I haven't been on plan as I should have been. That started Friday when the fish truck came to town, they only come through a couple...

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4 people

What I Ate Yesterday - 3/20/24

Courtney Dutton @MommyOfEli2013 (89450) • Rupert, Idaho 21 Mar 24

Hey everyone, how are you all doing? Thought I would share my food from yesterday today. I was tired after the music program and getting food after last night so didn't get online and I went to bed early. I think I went down a...

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9 people

What I Ate Today - 3/11/24

Courtney Dutton @MommyOfEli2013 (89450) • Rupert, Idaho 12 Mar 24

Hello everyone, how are you all doing? It's almost time for me to get some sleep, but wanted to share my food and numbers for the day. I'll start with the weigh in - I stayed the same as Sunday morning. Now that is a bit...

8 responses •

10 people

What I Ate Today - 3/10/24

Courtney Dutton @MommyOfEli2013 (89450) • Rupert, Idaho 10 Mar 24

Hello everyone, how are you all doing? Hope you all had a good day. I am back to share how I did today, and what the damage was from yesterday. We'll start with the weigh in. Starting - 216.4 Yesterday - 208.2 Today -...

6 responses •

7 people

What I Ate Today - 3/7/2024

Courtney Dutton @MommyOfEli2013 (89450) • Rupert, Idaho 8 Mar 24

Hello again everyone, how are you all doing? It's been a long day here, so I am going to probably go get some sleep soon. I could stay up since I don't have to be up early...but I want to get some extra sleep in. I wanted to...

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6 people

Tuesday Notes & What I Ate Yesterday

Courtney Dutton @MommyOfEli2013 (89450) • Rupert, Idaho 5 Mar 24

Hey everyone, how are you all doing? Been a lazy day so far today - watched a couple movies, kind of fell asleep during one. Had some breakfast. Now I am catching up online (here, Temu games, etc). The weather is cold, but...

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8 people

2/22/24 - Update on My Husband

LindaOH @LindaOHio (222222) • United States 22 Feb 24

I had a telephone conference with some of the staff of the rehab facility yesterday. They brought me up-to-date on what is being done with my husband and also answered my questions. Physical therapy weighed my husband...he has...

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27 people

Intermittent Fasting

CAPirani Photography & Art @capirani (2817) • United States 16 Feb 24

I have been intermittent fasting for years now. It really does help with losing the excess skin from weight loss. I do a modified KETO diet and use raw, unfiltered apple cider vinegar with the mother as well, although not as...

intermittent fasting

yoshinon ohsumi

nobel prize in physiology or medicine 2016

autophagy

weight loss

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2 people

KETO Diet

CAPirani Photography & Art @capirani (2817) • United States 22 Jan 24

Is anyone here on MyLot living the KETO diet? How is it working out for you? I have been doing a combination of KETO and a modified KETO for the past several years. It took awhile to get any visible results, but I have finally...

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2 people

New Year, New Start?

Courtney Dutton @MommyOfEli2013 (89450) • Rupert, Idaho 2 Jan 24

Hey everyone, how are you all doing? It's almost time for me to head to bed because I got to get up early tomorrow. Eli goes back to school after his not too long Christmas break. However, this is more about my health journey...

7 responses •

7 people