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do you have you proper diet?

jornz87 @jornz87 (139) • Philippines 13 Dec 10

are you fat? of overweight? well, this is the best motivation for it. keep a list food for diet and then list your weight everytime you have to monitor your weight. monitoring has great impact on weight loss. if you are going to...

5 responses

What should I eat.?

abhishek_138 @abhishek_138 (439) • India 16 Nov 09

I have recently join gym. What should I eat after working out that will not harm me in future. My instructor asked me to take protein of a brand. Sorry friends, not to disclose the brand, becoz it is not right. Now days I am...

2 responses