fat burn

Tagged Discussions

Are sit-ups and crunches the best way to get abs?

goodlooksecrets @goodlooksecrets (46) 4 Nov 10

As a fitness trainer, a question I have come across quite often is people asking whether sit-ups and ab crunches work best for developing good looking abs. And the answer is a big no. The reason is that the abs are covered by a...

3 responses •

1 person

Here's how to Avoid Junk Food

justreal @justreal (2363) • Canada 1 Feb 07

Eliminate temptation at home. Clear out all the junk from your cupboards, and get the whole family on board for the effort. Lay a healthful foundation by stocking up on ingredients for nutritious meals, desserts and snacks. If...

avoid junk food

5 responses •

4 people

Do you want slim??

ritajanti @ritajanti (32) • Indonesia 18 Dec 06

Product that is designed to help reduce your appetite and increase the thermogenic process (burning fat) you'll feel full faster; your energy level and metabolism is increased, and, most importantly, you'll lose weight by not...

3 responses