the advanced spin is one handed I was just learning this spin at this time. You lift yourself off of the floor swing your body around the pole for momentum and arch your back for a spinning trajectory
Me doing a split next to my pole
Pole trick called the spinning v or open v spin
This is the first step into a two handed piroette spin
Head stands are stationary control move positions
Headstand arch back to remount the pole inverted without hitting your head on the floor.
Me outside in my yard doing a one armed "v" trick
I take stills from my videos when I am editing them. Some of them come out really nice. This is a nice one of me posing between tricks
