@Spanner134 on myLot

Spanner134 @Spanner134 (15) 24 Aug 11

I have just had my first one - and it tastes so scrummy. Apparently it is said to burn an extra 209 calories (on average) over the following 3 hours. I have just been to Holland & Barrett (UK) and they are on special offer at...

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2 people

Spanner134 @Spanner134 (15) 24 Aug 11

Is there a quick way to start toning up my tummy. It seems to be my trouble zone and when I had my assessment at the gym I was told that my hip to waist ratio was my 'trouble area'. My blood sugar, cholesterol, bmi etc is all...

tummy belly diet excercise

13 responses •

2 people

Spanner134 Wow - brilliant - thank you - that is so helpful. I had never heard of that before - maybe because i am from the UK. I am not into faddy diets - although in syain gthta I successfully completed the 7 day juice diet last year - which was surprising effective...

24 Aug 11

Spanner134 @Spanner134 (15) 24 Aug 11

Is there a quick way to start toning up my tummy. It seems to be my trouble zone and when I had my assessment at the gym I was told that my hip to waist ratio was my 'trouble area'. My blood sugar, cholesterol, bmi etc is all...

13 responses •

2 people

instinctive @instinctive (16) • China 19 Aug 11

«Friends»is one of my favorite TV series. I have been watched it 3 times from season one to season ten.it's really really so funny! And it is beneficial to my listening and writing of english. Even now i can remember most of the...

friends

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1 person

Spanner134 LOL - yeah - I love that!!!!! I think some of Joey's antics are so funny - they are totally unbelievable - but that is why they work! LOL

23 Aug 11

Spanner134 @Spanner134 (15) 23 Aug 11

I use the cross trainer at my local gym. I started off only being able to manage about 5-10 minutes - but now a few weeks on I am going for about 1 hour on resitance 8/9 (out of 25) on a random cycle. I feel that I can see the...

cross trainer crosstrainer gym

1 response

Spanner134 @Spanner134 (15) 22 Aug 11

I use the cross trainer at my local gym. I started off only being able to do 5-10 minutes - but now a few weeks on I am going for about 1 hour on resistance 8/9 (out of 25) with a random cycle. I feel that I can see the...

crosstrainer cross trainer gym

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1 person

signupnow @signupnow (134) • Philippines 3 Mar 07

The MMORPG experience which you can feel your a real hero busting criminals and villians on the city. From NCSOft and Cryptic Studio.

4 responses

Spanner134 I usually like to play Scrappers - as you can get down and dirty in the action but are still fast and strong. Tankers are generally too clunky for me, healers - are good but it means you always have to play in a team and can be restricting.

22 Aug 11

Spanner134 @Spanner134 (15) 22 Aug 11

Has anyone tried the Benuu system? I am interested in trying this but would like to know if anyone else has had success or opposite... It looks straight forward enough and I do go to the gym and eat healthily anyway - but this...

benuu

1 response

hushi22 @hushi22 (4927) 20 Aug 11

i have always been intrigued about the reduced foods in tesco and sainsbury. i am sure everyone who have been in UK knows about this. well, they reduced foods that are going to expire during that day. sometimes they reduced the...

reduced foods

3 responses

Spanner134 No probs. To be honest I think sell by dates and use by dates are so misleading - think about the amount of times you've wandered down the meat aisle and see stuff that surely should be thrown out but stil has a couple of days on it. I have seen curly bacon...

20 Aug 11

Spanner134 @Spanner134 (15) 20 Aug 11

Here is a link to the 5 a day vitamin drink on living social. This drink usually retails at £40 for 30 days worth (and i think is reduced on the website at the moment for £30 but this deal allows you to get it for £14 including...

1 response

Spanner134 @Spanner134 (15) 20 Aug 11

My daughter potty trained at two and half years and was dry through the night soon after. My husband and I seperated when she turned three and all was fine at first until last summer when she started wetting every night. I...

1 response •

1 person

iiisra @iiisra (25) • Philippines 8 Aug 11

Facebook is the one site that takes up most of my time. Since a lot of sites that I visit are connected to Facebook, I just login on my account and see notifications from all over. I get so tempted not to do anything but sit all...

facebook

school work

time management

woes of a college student

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1 person

Spanner134 I totally agree and believe that there should be some kind of help for addictees - LOL I am totally addicted and find that in the morning after I have got a coffee I switch on my laptop and head for Facebook and can spend 30 minutes week days or an hour...

20 Aug 11

signupnow @signupnow (134) • Philippines 3 Mar 07

The MMORPG experience which you can feel your a real hero busting criminals and villians on the city. From NCSOft and Cryptic Studio.

4 responses

Spanner134 I love this game - I used to play it all the time - and was quite addicted to it if I am honest. However, when my daighter was born four and half years ago I had to play it less and less and now i have two children it is almost impossible to find the time, as...

20 Aug 11

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2 comments

hushi22 @hushi22 (4927) 20 Aug 11

i have always been intrigued about the reduced foods in tesco and sainsbury. i am sure everyone who have been in UK knows about this. well, they reduced foods that are going to expire during that day. sometimes they reduced the...

3 responses

Spanner134 I had it explained to me once by someone who works at a head office of a large supermarket chain. They said that the expiry dates on most foods are usually a day or two before the food will go off - but it depends on the quality of the supermarket... for...

20 Aug 11

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2 comments

instinctive @instinctive (16) • China 19 Aug 11

«Friends»is one of my favorite TV series. I have been watched it 3 times from season one to season ten.it's really really so funny! And it is beneficial to my listening and writing of english. Even now i can remember most of the...

8 responses •

1 person

Spanner134 I absolutely love friends and I will sadly admit that i like to time my cross trainer work outs at the gym around friends - LOL One of my abolute favourite moments is one that most people forget about - and i don't know why it tickles me so much... I love...

20 Aug 11

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2 comments

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