angie5

@angie5 (21)

United States • Age 53

Joined myLot 19 years ago

Achieve Your Fitness Goals!

womensdietandfitness.com

Discussions (6)

angie5's Discussions

What music do you listen to when you workout?

angie5 @angie5 (21) • United States 18 Oct 07

We all know how motivating music can be, but everyone has their own taste in music and what will help them to push to reach their health and fitness goals. What types of music or songs help motivate you to reach your goals?

3 responses

What is your least favorite exercise?

angie5 @angie5 (21) • United States 18 Oct 07

We all have that dreaded exercise that we push on through and "git 'er done" even though we hate it and know how good it is for our bodies. I am so not a fan of cardio. I would so rather be grunting and groaning lifting...

1 response

Do you have a cheat meal or a cheat day?

angie5 @angie5 (21) • United States 18 Oct 07

Restricting calories to lose weight can be difficult sometimes. We all get cravings and sometimes find it very difficult to not have a "nibble of this or that". So, how can we get through week after week of clean, healthy...

What is your favorite "cheat food"

angie5 @angie5 (21) • United States 25 Jul 07

I would have to say mine is pizza. Chocolate is also a cheat food I choose, but I guess it wouldn't be considered "cheating" when I eat it daily. I just make sure its the highest % dark chocolate and I usually only eat one piece...

1 response

What exercise helps you to relieve stress?

angie5 @angie5 (21) • United States 14 Jun 07

Any exercise helps me to relieve stress, but I would have to say my all time favorite is my punching bag...boy, can I take out some anger and issues on that thing! http://womensdietandfitness.com

Ask the personal trainer...

angie5 @angie5 (21) • United States 12 Jun 07

I have just received my personal training certification and thought I would give out some advice for anyone looking for some weight loss tips, workout tips or nutrition tips! You can check out my websites for information...

personal training

1 response