dwilbserene

@dwilbserene (2)

South Africa • Age 67

Joined myLot 18 years ago

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Discussions (1)

dwilbserene's Activity

Girls weight training is what we need to reduce body fat !

dwilbserene @dwilbserene (2) • South Africa 10 Jan 07

I have been attending a gym for a very long time, and enjoy especially group training.Thank goodness the variety now includes V-Fit, pure pump, bosu and other toning and strength training. I have always known that this type has to...

loose body fat faster

1 response

dwilbserene woman are afraid to start a weight training program,for the same reason you mension. It's a mythe,i've seen woman changing from aerobic classes(for many years) change to circuit training, loose weight over periods of 6 weeks, which they did not achieve over 6...

10 Jan 07

Girls weight training is what we need to reduce body fat !

dwilbserene @dwilbserene (2) • South Africa 10 Jan 07

I have been attending a gym for a very long time, and enjoy especially group training.Thank goodness the variety now includes V-Fit, pure pump, bosu and other toning and strength training. I have always known that this type has to...

1 response