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dwilbserene
@dwilbserene (2)
South Africa • Age 66
Joined myLot 17 years ago
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dwilbserene's Activity
Girls weight training is what we need to reduce body fat !
dwilbserene
@dwilbserene
(2)
•
South Africa
10 Jan 07
I have been attending a gym for a very long time, and enjoy especially group training.Thank goodness the variety now includes V-Fit, pure pump, bosu and other toning and strength training. I have always known that this type has to...
loose body fat faster
1 response
dwilbserene
woman are afraid to start a weight training program,for the same reason you mension. It's a mythe,i've seen woman changing from aerobic classes(for many years) change to circuit training, loose weight over periods of 6 weeks, which they did not achieve over 6...
10 Jan 07
Girls weight training is what we need to reduce body fat !
dwilbserene
@dwilbserene
(2)
•
South Africa
10 Jan 07
I have been attending a gym for a very long time, and enjoy especially group training.Thank goodness the variety now includes V-Fit, pure pump, bosu and other toning and strength training. I have always known that this type has to...
1 response