gillian13

@gillian13 (13)

Age 36

Joined myLot 12 years ago

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gillian13's Activity

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

95 responses •

3 people

gillian13 We all have different coping mechanisms to overcome stress. Coping up with so many stressors is not an easy thing. It requires healthy body and sound mind. For me, its best to have enough rest in order to cope up with different stressors. Its also a good thing...

16 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

gillian13 The kind of stress i have for today? Actually, its my stressor not only today but everyday. I often worry about all my subjects..tasks to complete, papers to submit. I am stress everyday thinking about completing every requirement in school. I am giving out...

16 Jan 13

i need some stress reliever

hotsummer @hotsummer (13859) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

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1 person

gillian13 When i am under stress i often watch tv and chat with my friends online. i believe this are ways to be relieved from stress. I also like to go anywhere and see things up for me to enjoy. Life is too short to worry about stressors! I try not to think about...

16 Jan 13

i don't want to worry

hotsummer @hotsummer (13859) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

gillian13 I worry a lot. About so many things like, graduation, lovelife, and what will happen to me after i graduate. Worrying actually brings me nowhere. Its just making me so upset at times. So I realized that i should not worry too much because what will happen will...

16 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

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1 person

gillian13 When im stress, i normally spend more time to eat. For me, eating is one way of coping up with stress. I also listen to gospel songs when I am stressed because It gives me encouragement. It is also best to sleep when stressed, because its one form of...

16 Jan 13

My number one enemy

aubrey @averygirl72 (38703) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

stress management

94 responses

gillian13 2013 is a great year for us to start a fruitful and life changing way to live. Its also a good opportunity to free our minds from stressful thoughts. I think what we can do is to think less and do more to overcome and successfully manage our stressors. Its...

16 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

89 responses •

2 people

gillian13 I know i can never runaway from stress because stress is a part of life. One of my stressors is when exams are approaching. What i do is to take a long sleep first before starting my review. I feel that this is a good way of coping up with stress. Coping up...

16 Jan 13

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9460) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

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1 person

gillian13 When I am under a lot of stress, i normally take a walk alone in nature. Seeing peaceful places and being exposed to fresh air is good too. There are also times when i just talked to my mother and tell her everything. We talked things over and afterwards, i...

16 Jan 13

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

gillian13 When i am stressed, upset and unhappy i usually spend my time on activities which will make happy. This activities are eating, watching movies, surfing the internet and others. When i am unhappy, i always call my mother and talk things with her. After a talk...

13 Jan 13

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