manojnamdeo

@manojnamdeo (1)

India • Age 58

Joined myLot 20 years ago

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Useful tips for Health

manojnamdeo @manojnamdeo (1) • India 9 Nov 06

1. Eat a balanced healthy diet with plenty of fruits and vegetables. 2. Supplement diet with vitamin C, Garlic and antioxidants. 3. Restrict smoking. 4. Keep physically fit - do not over exercise and also not become a couch...