mrsheatherlodder

@mrsheatherlodder (1)

Canada • Age 37

Joined myLot 16 years ago

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Is eating between meals helpful or harmful ??????????????

Gana2007 @Gana2007 (8) 7 Jul 08

This depends on th type of food between meals and level of physical excercise which it performs. Where light foods containing 16% of daily calories gained. The deal between light food meals have some benefits, which reduce the...

eating between meals

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4 people

mrsheatherlodder I also find that eating between meals is healthier because when mealtime comes you don't want to eat so much because you are somewhat already satisfied. I also read about this in a Health magazine called "Prevention".

8 Jul 08