how to loose wieght
By sush123
@sush123 (211)
India
June 3, 2008 12:23am CST
my best friend is very furstrated due to his wieght..he is working in a call centre so he doesnt have enough time to workout and he use to take his dinner outsite. so day by day he is gaining wieght. he discuss this with me i advise him to take water as much as he can ...i think water will work in this situation pls do sugesst any other option if you know anything ?
1 person likes this
3 responses
@Lifelight (130)
• Sweden
3 Jun 08
Please! Find a Herbalife coach! They will help your friend to loose weight and feel better than eve! Done it and I am so happy I took the chance!!
@Lifelight (130)
• Sweden
5 Jun 08
I am looking into it now - I'll find you the best representative I can find I promise! I sent you friend request, easier to talk in private when it comes to private matters.
@nanajanet (4436)
• United States
7 Jun 08
The Protein Power book is a good one, and the one Barbietre is talking about. It works and works well. There are ways to exercise without having an exercise program. Walk more where you wouldn't normally, climb stairs instead of elevator, things like that. Anything is a help.
But cutting out sugar and corn syrup (in so many "lite" foods) is a must!!
@Barbietre (1438)
• United States
3 Jun 08
6 years ago I gave up sugar and starches and lost 50 pounds. It is easy, no processed foods or junk foods, eat more natural. They really call it it Paleo diet, but it is also know as Protein Power. It is midway between Atkins and South Beach. And it is not really a diet as much as it is a lifestyle change. No one needs to eat junk. And when you eat enough protein your hunger is satisfied.
I suggest you try www.proteinpower.com/drmike for more information, it is very enlightening.
