do you make enough time for your self?

@annjilena (5618)
United States
January 11, 2009 9:49pm CST
we do everthing for every one else we take care of mom and dad,and we take care of our husband and our boyfriends and our children.but do we take time for our self.it don,t seem like enough time in one day to care for and do all you need to do in a day.how do you manage it all.the load of family can be heavy at times and it,s can be stressful .what do you do to help you relax and relieve stress of it all.
3 people like this
22 responses
@raynejasper (2322)
• Philippines
12 Jan 09
..usually, i just take a nap.. sometimes, i just go to some places alone to be myself and refresh my mind and body.. I don't like to be eaten up with the different things I am facing now.. I do believe that being alone sometimes gives me the opportunity to make my own decisions about things going on with my life..
1 person likes this
@annjilena (5618)
• United States
12 Jan 09
i think beening alone give you some self renewal it,s a form of refreshment.we have to recapture ourself.we have to relax our minds so we can move forward.beening a lone gives you time to focus on you and the things in your life.
1 person likes this
• Philippines
12 Jan 09
what you were doing was the very thing that most of us needs this time. in this chaotic world, where everybody seems to be always in a hurry and is having some burdens in their lives as if they were bringing the whole world, we need to really take time of ourselves.. we just have to.. we need it...
@Lakota12 (42600)
• United States
12 Jan 09
When Dady gets home grandma (me) goes to my room and read or outside. or here to puter room and on weekend we go out gambling!
@Lakota12 (42600)
• United States
12 Jan 09
no not easy adn I found out daddy complains if he has to spend an hour with her every day. sad.
@annjilena (5618)
• United States
12 Jan 09
if this is away for for you to relax and you enjoy it that great.the point is we need to unload all the trash of this world and unwhine and relax.sometimes it not easy to do.
@Grandmaof2 (7579)
• Canada
12 Jan 09
That's a good question and Thank You for bringing this to everyones attention because if I was to answer this honestly I'd say Now yes I take and make time for myself. Prior to 2001 I did not, there was never money or time for me, then on Febuary 16 2001 I ended up in the hospital with a heart attack. It was determined there were no blockages and the heart attack was brought on by stress. Now I take time for me. There still isn't much money for me but I do go once a month for a hair cut and a perm every three or four months. As far as time goes there are things you can do. Go have a long bubble bath, go for coffee outside of the home, go sit and read a book, or just tell everyone you want piece and quiet for an hour. Believe me friends annjilena has brought this to the table for good cause. Thank You dear friend.
@annjilena (5618)
• United States
12 Jan 09
there are so many things we can do to relax ourself learn to unwhine.somtimes i like going and getting lunch and go to the park and just set there about a hour and half just watching those beautiful trees and having lunch.it,s a time for me to reflect on my life and appreaciate all god have given me.
• Canada
12 Jan 09
Yes that is so right.
@iskayz (5420)
• Philippines
12 Jan 09
Hi there! Though I am single I have lots of responsibilities in the house too. I take care of the house keeping, the groceries, the cooking and the paying of bills. There's also my 2 pets that takes so much of my time in taking care of them. I treat them as my children so I take care of them like children. The only time I have for myself is when I am taking a bath, after taking a bath and when getting ready to sleep. Taking a bath and after is already a relaxing time for me. I pamper myself during those moments. Grooming and cleaning myself thoroughly and putting on lotions and everything. Sleeping is my best time to rest. I seldom take naps so at nights is my total rest. I am satisfied with it though I know it's too short a time for myself. But I get to do it everyday and am happy with it. Ciao!
@annjilena (5618)
• United States
12 Jan 09
one thing you can add to your relaxing time you can excape in your mind any place you like to go.it helps to relief all the stresses of life.life has away of piling up on us.we don,t plan it this way it just part of life.so continue to refresh your mind body and soul.
1 person likes this
@iskayz (5420)
• Philippines
15 Jan 09
Thanks for the advise! Maybe I'll try to go somewhere and have a vacation. I'm actually a home buddy person so I seldom go out. Maybe that's why simple relaxing time is ok for me.
• United States
12 Jan 09
No not all the imeI dont. Its hard to make time for mysel when I am working a full time job and taking care of things around the house. Sometimes I wish I could turn invisable and go off smewhere and relax.
@annjilena (5618)
• United States
12 Jan 09
you can go off some where beautiful in your mind think od something refreshing and beautiful.i do this sometime i just think of beening at the beach and thinking of all that beautiful water as far as you can see.oh my goodness are i think of the cranyon.the mind will take you whereever you want to go just close your eyes and think of a place you would rather be then work.
• Philippines
12 Jan 09
babyfirefighter, i guess you really need some time to relax. believe me, you could not take it all, all at once. you will be overwhelmed with all the problems and the burdens. you need to be at peace with everyone else and be seetle with your own. no wonder the Lord had made the rest day or Sabbath to be able for His people to rest and find time on their own and evaluate..
• China
12 Jan 09
I have no time to rest in the whole week execpt Tuesdday,but i will go to work sometimes on tuesday,though i am always so busy i still feel happy.I will read other books after work.I feeled that knowledge was so interesting and it made me know more.
@annjilena (5618)
• United States
12 Jan 09
keep seeking your peace of mind you deserve that.hard work is something good but even that we have to get away from from time to time.it,s good you are a happy person but life have a way to rob you of your happiness.
• Philippines
12 Jan 09
good pm.. you should have at least rest from your work there. life is not all about work my friend. it is also being able to balance it and to have some time for ourselves.. mind you, when you overworked, you will be the one to suffer from it too..
@winterose (39887)
• Canada
13 Jan 09
no I don't take care of myself, I wish I was able to take care of myself, I am getting sicker all the time.
@annjilena (5618)
• United States
16 Jan 09
we can always change when we need to it,s never to late to do something small for our health.we derve it ans so do you.
@ronaldinu (12422)
• Malta
13 Jan 09
I have to learn to dedicate a few hours per week for me only. I need to have time on my own to manage and cope with the rest of the family duties. When you live in a family you get easily carried with all the chores that you have to do that you easily forget your needs. Then you get edge and all the members of the family will suffer. (c) ronaldinu 2009 - the more people I meet-the more I love my dog
@annjilena (5618)
• United States
16 Jan 09
thats true because we have to take care of ourself first so we can be good to others.you deserve it and so do many other in this discussion.
• India
13 Jan 09
I guess over the last week I have been too busy with my assignments and haven't given time to myself. I believe that giving tie to our family members is same as having a time for your own self, can't differentiate the two.
@annjilena (5618)
• United States
13 Jan 09
to be the best you can be for your family we all need somerime to ourself.this world put so much stress on our backs sometimes it,s hard to carry all that and people have heart attacks.and start getting health problem.we have to unload all that stress by relaxing and just focusing on just your self for a minuite.it.s ok you are not beening selfish for wanting to be the best you can be
@bing28 (3795)
• Philippines
13 Jan 09
As long as we are Moms and grandmoms we really can't find enough time for ourselves. We find little time for ourselves, however during special occasion on my birthday when my son would take me out for dinner with my other children. When I attended my friends birthdays, when I attended mass on Fridays, Wednesdays and Sundays. Also every Saturday as am attending prayer meetings at family appointment with El Shaddai, these made time for myself.
@annjilena (5618)
• United States
13 Jan 09
do you ever have any a lone time to meditate unload from special occasion just you, to refresh your mind.to unwhine with no duties that pressing you away from the kids.life has a way of loading of down and sometimes we forget who we are.beening at peace in your mind and heart is not easy to do these day.like some of the things you mention.if you do fine some relaxing time a lone you totally deserve it.
@Frederick42 (2024)
• Canada
13 Jan 09
Yes, I definitely take enough of time to relax myself. That is something very very important. If I do not take time for myself, then it will be a loss for me. Then there would be nobody for me, because I stay alone. It is apity that from childhood, we are taught only to live and care for others, while precious little has been said about how much we ought to do for ourselves.
@annjilena (5618)
• United States
13 Jan 09
you are so right we are taught as children to do for others and it,s ok to care for other. but we have to stop refocus and breath so when can do for others.if we are broken down and tired we can,t be our best to do for others..time is so precious we have only one life stop smell the flower and look at the trees.it helps to relax you.we are no good to anyone if we don,t first care for ourself
• United States
12 Jan 09
Time for myself????? what would that be like??....LOL, sorry as a mom of 2 both under 5 and a full time housewife, maid, cook, chauffer, teacher.... yeah, needless to say I dont get a lot of time to myself, I cant even remember the last day that I had where I didnt do anything. I use to read alot before my last baby was born, but now I am lucky to get 2 nights a week, where after they fall asleep that I can find time to pick up a book. By time they are sleeping, I am crashing myself. LOL I guess in all, somedays I just dont do the housework and focus on the tv, or I tell my husband, lets just go out somewhere away from the house. considering we live in Michigan and we are dealing with all the snow and our cold weather those days are harder... but I try to get some time on the computer a day, and I even try to find time to do a workout, sometimes doing a workout kinda revives me a bit and then I can go back to focusing on what needs to be done.
@annjilena (5618)
• United States
13 Jan 09
i should say you do have a busy life maybe you can steal a hour each night just for you.you do everything else for everybody else you deserve more then that but i understand you are a mom and wife and a lot is require from you.even all these things can cause you to be stressed out.but one way no one can ever take from you is your inmagination in your on mind you can excape when the kids are napping for about 30 min go to a beach in your on mind and think of the beach and all that beautiful water.we have to unload the stresses of this world it weights us down.people is just not stopping and breathing and taking life slow these day it,s rush ,rush.focus on you just for a minute you deserve it all these other things will be there when you relax a minute and be care free.you will feel the differents when you do is only makes you a better you.
@thanxiang (126)
• Philippines
13 Jan 09
Despite the busyness,i always have time for myself.I usually give myself a time of refreshment like going to a restaurant,drink and eat what i want or i sometimes go to a parlor for my hair or for my nail polish,things like that as a treat.But The very best thing to have time for myself is by prayer and bible meditation.It helps me relax my mind and soul.
@annjilena (5618)
• United States
13 Jan 09
these things are very inportant as well it helps make us who we are.meditation is always good.
• United States
13 Jan 09
I found an easy way to make time for myself. I quit my job. Now I have all day to do nothing but job hunt and take care of my toddler daughter. I think this is more stressful than working. Having no income and a family to take care of is turning into a huge problem. To try to relieve stress I retire early leaving my daughter downstairs with her father. I will either read or take a long bath. Usually I just try to catch up on sleep though. Even though I'm at home not working there is a ton to be done and my daughter is very demanding :)
@annjilena (5618)
• United States
16 Jan 09
your work is never done wether you are on someone job are not life just can be really stressful period but to be good for your daughter and your husband you have to relief stress off of you.so you can be the best you can be.
@riyasam (16556)
• India
12 Jan 09
i do devote some time though i find it difficult at times.i find i can do other things better ,if i do some personal like taking a bath or a shower without being rushed.although i donot wear much of makeup,i do take time to apply moisturizer and once in a while,i ggo to parlor too .to get a new hair cut.
@annjilena (5618)
• United States
12 Jan 09
you are right many people have different ways to relax.massage parlor is a good way to relax.we get so tense at time and we have to rejuvanate our mind and body and our soul.when we make time for ourself if a form of healing to the body.life has a way of robbing you of your peace.
• Philippines
12 Jan 09
this is a nice discussion. and i liked the way you present this. honestly, i am taking of everyone else. and i give them my best. give to the fullest but makit it sure too that they do their part. it was not easy though. sometimes, my helping them is not that good for them. they want otherwise. they want space. it is not really safe also to be helping others. and yet with your question, do i give time?.. hmm, that makes me think my friend.. if only you're in my shoes. i am trying really hard to give time now.. and it's just that i am also being hurt to do so.. honestly, it was not easy. it never is..
@annjilena (5618)
• United States
12 Jan 09
doing for other is always good but it can be very stressful dealing with other do,s and don,t people hvae to understand that.we are people too and we have feeling and we get tired and stressful.god is good.he puts no more on us then we can bare and yet we take on us a lot sometimes forggetting our self.so we have to refresh our minds and hearts and learn to relax and enjoy life.
@salonga (27775)
• Philippines
12 Jan 09
I do have a time to relax each day. Before we go to bed my husband and I do go to our rooftop where we have an open veranda and the air is so fresh and cool. There we talk about happy things, share our thoughts, sweet nothings and all light and happy things while sipping fruit juice and nimbling some snacks. This is very helpful in releasing the whole day stresses. There were also nights when we go out on our own minus our son so we could spend some private moments anywhere we want.
@annjilena (5618)
• United States
12 Jan 09
this sounds like romeo and juliet this is so romantic and a good way to refresh and recapture your peace of mind,we need that so much living in a world we so much crime and violence we hace a place we can go to unwhine and relax.
@MizzLadyB08 (1174)
• United States
12 Jan 09
I honestly do not think I make enough time for myself. I seem to be always doing something for somebody. It is my new year resolution to stop trying to please everybody and something for myself. I think everyone should feel that way.
@annjilena (5618)
• United States
12 Jan 09
slowing down is a must and we need that in our life runing all the time is not good. we have to breath and relax and rethink out life from day to day we need this refreshment period because life can comsume us if we not careful.
@JenInTN (27514)
• United States
12 Jan 09
Heyya annjilena! When I start feeling overloaded I lock myself in the bathroom and soak in a hot bath until I can come out and face the world. I also use my time here on mylot as a tool to relieve stress. This is my time. I try to make a little time for the things I like to do because I'm so covered up with what everyone else needs that I often don't have a lot of time for myself.
@annjilena (5618)
• United States
12 Jan 09
that good you can wash away this world stresses and refresh your mind and body.life builds up on us we have excape in our mind and explore a more peaceful place to get rid of the overload of life.
@May2k8 (18101)
• Indonesia
12 Jan 09
My time is not enough, we always take care of mom, dad and nephew in one place. Every day we can relax for a moment, but other time can be stressfull.
@annjilena (5618)
• United States
12 Jan 09
you deserve to relax even caring for your parents god will bless you all the things you do for your parents but to do that you have to refresh your mind from day to day and unload all the stress that comes with the stress of life.excape through your on mind when you get some free time you deserve it.